Nutrition Facts |
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Calories 2479 |
Calories from Fat 737 |
|
% Daily Value* |
|
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Polyunsaturated Fat 15.8g |
|
|
Monounsaturated Fat 29.32g |
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|
|
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|
Total Carbohydrates 226.58g |
67% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Egg Whites - 1/2 cup egg white |
1 |
63 |
0.21g |
0 |
0 |
0 |
0 |
202mg |
0.89g |
0.86g |
13.24g |
1% |
1% |
0 |
0 |
Scrambled Eggs - 1 large egg |
1 |
98 |
7.14g |
2.09g |
0 |
213mg |
0 |
247mg |
1.15g |
1.17g |
6.81g |
5% |
4% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Fage 0% Greek Yogurt |
1 |
65 |
0 |
0 |
0 |
0 |
0 |
42mg |
4.5g |
4.5g |
12g |
0 |
0 |
0 |
13% |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup chopped broccoli |
1 |
85 |
3.89g |
0.73g |
0 |
0 |
5.5g |
433mg |
9.9g |
2.65g |
5.69g |
6% |
8% |
0 |
122% |
Cereal Bars - Protein Bar Caramel Nut Supreme Protein Whey Isolate |
1 |
400 |
15g |
8g |
0 |
20mg |
1g |
300mg |
36g |
10g |
30g |
15% |
15% |
35% |
25% |
ChickenBreast - 1 large breast |
1 |
321 |
6.94g |
1.96g |
0 |
165mg |
0 |
776mg |
0 |
0 |
60.29g |
11% |
3% |
0 |
0 |
Lettuce - Red Leaf Lettuce |
1 |
4 |
0.06g |
0 |
0 |
0 |
0.3g |
7mg |
0.63g |
0.13g |
0.37g |
2% |
1% |
42% |
2% |
Tortillas - 1 large (8" dia) |
1 |
137 |
0.68g |
0.12g |
0 |
0 |
3.7g |
253mg |
29.03g |
0.15g |
5g |
9% |
1% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Asparagus - 1 cup asparagu |
1 |
27 |
0.16g |
0.06g |
0 |
0 |
2.8g |
3mg |
5.2g |
2.52g |
2.95g |
16% |
3% |
20% |
12% |
Avocados - 1/4 cup Guacamole with Tomatoes |
1 |
68 |
5.79g |
0.84g |
0 |
0 |
2.9g |
117mg |
4.45g |
0.8g |
0.94g |
2% |
1% |
0 |
12% |
Black Beans - 1 cup black bean |
1 |
218 |
0.7g |
0.18g |
0 |
0 |
16.6g |
922mg |
39.74g |
0 |
14.47g |
11% |
4% |
0 |
4% |
Feta Cheese - 1 oz Fat Free Feta Cheese |
1 |
35 |
0 |
0 |
0 |
4mg |
0 |
260mg |
1g |
0 |
7g |
0 |
10% |
4% |
0 |
Fish - Tuna Fish in Water |
1 |
73 |
1.68g |
0.45g |
0 |
24mg |
0 |
214mg |
0 |
0 |
13.38g |
3% |
1% |
0 |
0 |
Ground Beef - 90% Lean Ground Beef |
1 |
199 |
11.3g |
4.59g |
0.72g |
73mg |
0 |
75mg |
0 |
0 |
22.6g |
14% |
1% |
0 |
0 |
Lettuce - Arugula |
1 |
5 |
0.13g |
0.02g |
0 |
0 |
0.3g |
5mg |
0.73g |
0.41g |
0.52g |
2% |
3% |
0 |
5% |
Quinoa - 1/2 cup quinoa |
1 |
318 |
4.93g |
0.5g |
0 |
0 |
5g |
18mg |
58.56g |
0 |
11.14g |
44% |
5% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
164 |
14.36g |
1.1g |
0 |
0 |
3.3g |
0 |
5.6g |
1.36g |
6.03g |
7% |
7% |
0 |
0 |
Egg Salad - 1 oz egg salad |
1 |
90 |
8.58g |
1.64g |
0 |
88mg |
0 |
103mg |
0.55g |
0.26g |
2.61g |
2% |
1% |
0 |
0 |
Gelatin - 1 snack size cup |
1 |
4 |
0 |
0 |
0 |
0 |
0 |
20mg |
1.7g |
0 |
0.34g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
2479 |
81.94g |
22.41g |
0.72g |
587mg |
44.5g |
4044mg |
226.58g |
39.24g |
216.67g |
152% |
90% |
0% |
212% |
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