Nutrition Facts Calories 2474  Calories from Fat 516 % Daily Value* Total Fat 57.31g 93% Saturated Fat 18.1g 95% Polyunsaturated Fat 9.79g   Monounsaturated Fat 17.33g Cholesterol 430mg 151% Sodium 3439mg 151% Potassium 0mg   Total Carbohydrates 368.18g 129% Dietary Fiber 33.1g 139% Sugars 107.59g   Protein 134.65g   Vitamin A 41% Vitamin C 418% Calcium 119% Iron 146% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bagels - 1 large Bagel 1 337 2.12g 0.52g 0 0 2.9g 587mg 66.16g 6.62g 13.13g 44% 12% 0 2% Coffee - 1 cup (6 fl oz) coffee 1 26 1.47g 1.34g 0 0 0 12mg 2.91g 2.26g 0.39g 0 0 0 0 Cream Cheese - 1 tbsp whipped 1 35 3.49g 2.2g 0 11mg 0 30mg 0.27g 0.02g 0.76g 1% 1% 3% 0 Orange Juice - Chilled Orange Juice 1 110 0.67g 0.07g 0 0 0.5g 2mg 25.05g 0 1.99g 2% 2% 4% 136% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Buns - Enriched Hamburger Bun 1 110 1.5g 0 0 0 0 220mg 22g 3g 3g 6% 6% 0 0 Ground Beef - 3 oz cooked Ground Beef 1 232 15.61g 6.04g 0 74mg 0 336mg 0 0 21.29g 11% 2% 0 0 Ketchup - 1 tbsp ketchup 1 15 0.06g 0.01g 0 0 0 167mg 3.76g 3.42g 0.26g 0 0 3% 4% Tomatoes - 1 cup chopped or sliced 1 32 0.36g 0.08g 0 0 2.2g 9mg 7.06g 4.73g 1.58g 3% 2% 30% 38% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Italian Bread 1 108 1.4g 0.34g 0 0 1.1g 234mg 20g 0.33g 3.52g 7% 3% 0 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Green Beans - 1/2 cup green bean 1 17 0.07g 0.01g 0 0 1.9g 3mg 3.92g 0.77g 1g 3% 2% 0 15% Olive Oil - 2 tbsp Olive Oil Vinaigrette 1 60 5g 0 0 0 0 250mg 4g 3g 0 0 0 0 0 Pasta - Whole Wheat Pasta 3 522 2.28g 0.42g 0 0 18.9g 12mg 111.48g 3.36g 22.38g 24% 6% 0 0 Salad Dressing - Vinaigrette Dressing 1 43 4.17g 0.66g 0 0 0 243mg 1.53g 1.22g 0.06g 4% 1% 1% 0 Shrimp - Baked or Broiled 1 129 4.23g 0.8g 0 154mg 0 430mg 0.98g 0 20.55g 14% 5% 0 3% Shrimp - Steamed or Boiled 1 116 1.9g 0.36g 0 166mg 0 495mg 1g 0 22.26g 13% 6% 0 3% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cookies - 1 small cooki 6 144 6.42g 1.44g 0 0 0.6g 96mg 20.7g 8.28g 1.62g 6% 0 0 0 Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0 Strawberries - 1/2 cup strawberri 3 69 0.66g 0.03g 0 0 4.2g 3mg 16.59g 10.08g 1.44g 6% 3% 0 210% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3%   Total: 2474 57.31g 18.1g 0 430mg 33.1g 3439mg 368.18g 107.59g 134.65g 146% 119% 0% 418%

Print Date: April 19th, 2024