Nutrition Facts |
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Calories 2460 |
Calories from Fat 558 |
|
% Daily Value* |
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Polyunsaturated Fat 17.67g |
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Monounsaturated Fat 21.35g |
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Total Carbohydrates 249.34g |
94% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Essential Everday Honey Oats & Flakes |
1 |
120 |
1g |
0 |
0 |
0 |
1g |
150mg |
27g |
8g |
2g |
50% |
0 |
25% |
25% |
Milk - 1/2 cup milk |
2 |
108 |
3.14g |
2.04g |
0 |
14mg |
0 |
102mg |
11.78g |
12.5g |
8.16g |
0 |
30% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 10 medium |
1 |
35 |
0.13g |
0.02g |
0 |
0 |
1.8g |
78mg |
8.24g |
4.76g |
0.64g |
5% |
3% |
276% |
14% |
Buns - Whole Wheat Hamburger Buns |
1 |
110 |
2g |
0 |
0 |
0 |
2g |
220mg |
18g |
1g |
5g |
8% |
4% |
0 |
0 |
Tuna - Tuna Fish in Water |
1 |
109 |
2.52g |
0.67g |
0 |
36mg |
0 |
320mg |
0 |
0 |
20.08g |
5% |
1% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Subway - 6" Oven Roasted Chicken |
1 |
320 |
5g |
1.5g |
0 |
25mg |
5g |
640mg |
47g |
8g |
23g |
15% |
30% |
8% |
30% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Alcohol - Brandy |
1 |
96 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Alcohol - Vodka |
5 |
485 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Peas - 1 cup pea |
1 |
26 |
0.13g |
0.03g |
0 |
0 |
1.6g |
3mg |
4.76g |
2.52g |
1.76g |
7% |
3% |
14% |
63% |
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops |
1 |
345 |
1.5g |
0.75g |
0 |
37mg |
0 |
105mg |
67g |
36g |
16g |
0 |
0 |
0 |
0 |
Trail Mix - 1/2 cup trail mix |
2 |
706 |
46.58g |
8.9g |
0 |
6mg |
0 |
176mg |
65.56g |
0 |
20.74g |
28% |
16% |
2% |
4% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
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Total: |
2460 |
62g |
13.91g |
0 |
118mg |
11.4g |
1844mg |
249.34g |
72.78g |
97.38g |
118% |
87% |
0% |
136% |
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