Nutrition Facts
Calories 2460  Calories from Fat 558
% Daily Value*
Total Fat 62g 88%
Saturated Fat 13.91g 63%
Polyunsaturated Fat 17.67g  
Monounsaturated Fat 21.35g
Cholesterol 118mg 45%
Sodium 1844mg 87%
Potassium 0mg  
Total Carbohydrates 249.34g 94%
Dietary Fiber 11.4g 43%
Sugars 72.78g  
Protein 97.38g  
Vitamin A 325%
Vitamin C 136%
Calcium 87%
Iron 118%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25%
Milk - 1/2 cup milk 2 108 3.14g 2.04g 0 14mg 0 102mg 11.78g 12.5g 8.16g 0 30% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14%
Buns - Whole Wheat Hamburger Buns 1 110 2g 0 0 0 2g 220mg 18g 1g 5g 8% 4% 0 0
Tuna - Tuna Fish in Water 1 109 2.52g 0.67g 0 36mg 0 320mg 0 0 20.08g 5% 1% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Subway - 6" Oven Roasted Chicken 1 320 5g 1.5g 0 25mg 5g 640mg 47g 8g 23g 15% 30% 8% 30%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Alcohol - Brandy 1 96 0 0 0 0 0 0 0 0 0 0 0 0 0
Alcohol - Vodka 5 485 0 0 0 0 0 0 0 0 0 0 0 0 0
Peas - 1 cup pea 1 26 0.13g 0.03g 0 0 1.6g 3mg 4.76g 2.52g 1.76g 7% 3% 14% 63%
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 1.5g 0.75g 0 37mg 0 105mg 67g 36g 16g 0 0 0 0
Trail Mix - 1/2 cup trail mix 2 706 46.58g 8.9g 0 6mg 0 176mg 65.56g 0 20.74g 28% 16% 2% 4%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2460 62g 13.91g 0 118mg 11.4g 1844mg 249.34g 72.78g 97.38g 118% 87% 0% 136%
 
Print Date: April 25th, 2024