Nutrition Facts |
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Calories 2454 |
Calories from Fat 657 |
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% Daily Value* |
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Polyunsaturated Fat 16.55g |
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Monounsaturated Fat 30.39g |
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Total Carbohydrates 307.62g |
103% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
2 |
210 |
0.78g |
0.26g |
0 |
0 |
6.2g |
2mg |
53.9g |
28.86g |
2.58g |
4% |
2% |
4% |
34% |
Fried Eggs - 1 Egg Omelet |
1 |
93 |
7.33g |
2.05g |
0 |
217mg |
0 |
98mg |
0.42g |
0.4g |
6.48g |
5% |
3% |
7% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Burritos - Burrito with Beans and Rice |
1 |
785 |
19.19g |
4.84g |
0 |
7mg |
13.7g |
1681mg |
128.05g |
3.82g |
23.54g |
47% |
26% |
0 |
8% |
Sodas - 1 can (12 fl oz) soda |
1 |
140 |
0.04g |
0 |
0 |
0 |
0 |
22mg |
36.05g |
33.76g |
0.26g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken - 1 Batter Fried Breast |
1 |
728 |
36.96g |
9.86g |
0 |
238mg |
0.8g |
770mg |
25.17g |
0 |
69.55g |
19% |
6% |
4% |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Wine - 1 glass Sweet Dessert Wine |
1 |
165 |
0 |
0 |
0 |
0 |
0 |
9mg |
14.1g |
8.01g |
0.21g |
1% |
1% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Potato Chips - 1 oz or 1 bag serving |
1 |
107 |
0.17g |
0.04g |
0 |
0 |
2.1g |
182mg |
23.75g |
1.05g |
2.73g |
6% |
1% |
0 |
4% |
Sandwiches - Fried Egg Sandwich |
1 |
226 |
8.57g |
2.3g |
0 |
206mg |
1.2g |
439mg |
26.18g |
2.57g |
10.03g |
16% |
10% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Total: |
2454 |
73.04g |
19.35g |
0 |
668mg |
24g |
3253mg |
307.62g |
78.47g |
115.38g |
98% |
49% |
0% |
46% |
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