Nutrition Facts
Calories 2454  Calories from Fat 657
% Daily Value*
Total Fat 73.04g 91%
Saturated Fat 19.35g 77%
Polyunsaturated Fat 16.55g  
Monounsaturated Fat 30.39g
Cholesterol 668mg 223%
Sodium 3253mg 136%
Potassium 0mg  
Total Carbohydrates 307.62g 103%
Dietary Fiber 24g 80%
Sugars 78.47g  
Protein 115.38g  
Vitamin A 15%
Vitamin C 46%
Calcium 49%
Iron 98%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 2 210 0.78g 0.26g 0 0 6.2g 2mg 53.9g 28.86g 2.58g 4% 2% 4% 34%
Fried Eggs - 1 Egg Omelet 1 93 7.33g 2.05g 0 217mg 0 98mg 0.42g 0.4g 6.48g 5% 3% 7% 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Burritos - Burrito with Beans and Rice 1 785 19.19g 4.84g 0 7mg 13.7g 1681mg 128.05g 3.82g 23.54g 47% 26% 0 8%
Sodas - 1 can (12 fl oz) soda 1 140 0.04g 0 0 0 0 22mg 36.05g 33.76g 0.26g 0 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - 1 Batter Fried Breast 1 728 36.96g 9.86g 0 238mg 0.8g 770mg 25.17g 0 69.55g 19% 6% 4% 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Wine - 1 glass Sweet Dessert Wine 1 165 0 0 0 0 0 9mg 14.1g 8.01g 0.21g 1% 1% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Potato Chips - 1 oz or 1 bag serving 1 107 0.17g 0.04g 0 0 2.1g 182mg 23.75g 1.05g 2.73g 6% 1% 0 4%
Sandwiches - Fried Egg Sandwich 1 226 8.57g 2.3g 0 206mg 1.2g 439mg 26.18g 2.57g 10.03g 16% 10% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2454 73.04g 19.35g 0 668mg 24g 3253mg 307.62g 78.47g 115.38g 98% 49% 0% 46%
 
Print Date: April 13th, 2021