Nutrition Facts |
|
Calories 2420 |
Calories from Fat 599 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 16.02g |
|
|
Monounsaturated Fat 32.12g |
|
|
|
|
|
Total Carbohydrates 365.31g |
127% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 1 cup blueberri |
2 |
166 |
0.96g |
0.08g |
0 |
0 |
7g |
2mg |
42.02g |
28.88g |
2.14g |
4% |
2% |
4% |
48% |
Milk - 1/2 cup milk |
1 |
43 |
0.22g |
0.14g |
0 |
2mg |
0 |
64mg |
5.94g |
6.24g |
4.18g |
0 |
15% |
0 |
2% |
Oatmeal - Regular Oatmeal |
1 |
145 |
2.39g |
0.42g |
0 |
0 |
3.7g |
278mg |
25.37g |
0.56g |
6.06g |
8% |
2% |
0 |
0 |
Seeds - Flax Seeds |
1 |
48 |
3.82g |
0.33g |
0 |
0 |
2.5g |
3mg |
2.62g |
0.14g |
1.66g |
3% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Avocados - 1/2 avocado |
1 |
161 |
14.73g |
2.14g |
0 |
0 |
6.7g |
7mg |
8.57g |
0.66g |
2.01g |
3% |
1% |
3% |
17% |
Baby Carrots - 10 medium |
2 |
70 |
0.26g |
0.04g |
0 |
0 |
3.6g |
156mg |
16.48g |
9.52g |
1.28g |
10% |
6% |
552% |
28% |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
ChickenBreast - 1 slice chickenbreast |
5 |
115 |
2.5g |
0.7g |
0 |
60mg |
0 |
275mg |
0 |
0 |
21.55g |
5% |
0 |
0 |
0 |
Lettuce - 1 cup shredded |
2 |
10 |
0.1g |
0.02g |
0 |
0 |
1g |
20mg |
2g |
0.56g |
0.98g |
4% |
2% |
106% |
22% |
Milk - 1/2 cup milk |
1 |
43 |
0.22g |
0.14g |
0 |
2mg |
0 |
64mg |
5.94g |
6.24g |
4.18g |
0 |
15% |
0 |
2% |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
15% |
10% |
188% |
47% |
Tomatoes - 1 large tomato |
1 |
33 |
0.36g |
0.08g |
0 |
0 |
2.2g |
9mg |
7.13g |
4.79g |
1.6g |
3% |
2% |
30% |
38% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Milk - 1/2 cup milk |
1 |
43 |
0.22g |
0.14g |
0 |
2mg |
0 |
64mg |
5.94g |
6.24g |
4.18g |
0 |
15% |
0 |
2% |
Mixed Vegetables - 1 oz mixed vegetabl |
4 |
72 |
0.6g |
0.12g |
0 |
0 |
4.4g |
52mg |
15.28g |
0 |
3.76g |
8% |
4% |
116% |
20% |
Potatoes - 1 large potato |
1 |
258 |
0.37g |
0.1g |
0 |
0 |
8.9g |
22mg |
57.97g |
4.24g |
6.2g |
11% |
3% |
1% |
121% |
Roast Pork - 1 thick slice roast pork |
1 |
156 |
9.19g |
3.37g |
0 |
52mg |
0 |
139mg |
0 |
0 |
17g |
3% |
1% |
0 |
1% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 10 almonds |
2 |
138 |
12.16g |
0.94g |
0 |
0 |
2.8g |
0 |
4.74g |
1.16g |
5.1g |
6% |
6% |
0 |
0 |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Cereal - Cheerios Cheerios cereal |
1 |
100 |
2g |
0 |
0 |
0 |
3g |
160mg |
20g |
1g |
3g |
45% |
10% |
10% |
10% |
Peanut Butter - 1 tbsp Reduced Fat |
2 |
168 |
11.02g |
2.4g |
0 |
0 |
1.6g |
174mg |
11.56g |
2.54g |
8.4g |
4% |
2% |
0 |
0 |
Pears - 1 medium pear |
1 |
96 |
0.2g |
0.01g |
0 |
0 |
5.1g |
2mg |
25.66g |
16.27g |
0.63g |
2% |
2% |
1% |
12% |
Rice Cakes - 1 regular cake |
1 |
35 |
0.25g |
0.05g |
0 |
0 |
0.4g |
29mg |
7.34g |
0.08g |
0.74g |
1% |
0 |
0 |
0 |
Toast - 1 regular slice toast |
2 |
136 |
2.12g |
0.46g |
0 |
0 |
2.6g |
276mg |
24.64g |
2.88g |
4.78g |
10% |
6% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Fage Greek Yogurt Fage 0% |
1 |
65 |
0 |
0 |
0 |
0 |
0 |
42mg |
4.5g |
4.5g |
12g |
0 |
0 |
0 |
13% |
|
|
|
|
|
Total: |
2420 |
66.57g |
12.34g |
0 |
118mg |
64.9g |
2186mg |
365.31g |
128.25g |
118.69g |
158% |
133% |
0% |
410% |
|
|
|
|
|
|