2420 Calorie Diet

Total calories consumed in this breakfast plan equals 402. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 13.2g, 20% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 14.04g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 574. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 16.5g, 25% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 39% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 37.21g of protein, 31% of the total meal plan

Total calories consumed in this dinner plan equals 529. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 13.3g, 20% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 31.14g of protein, 26% of the total meal plan

Total calories consumed in this snack plan equals 915. The amount of saturated fat is 33% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 21.9g, 34% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 36.3g of protein, 31% of the total meal plan