Nutrition Facts Calories 2417  Calories from Fat 1327 % Daily Value* Total Fat 147.41g 227% Saturated Fat 34.43g 172% Polyunsaturated Fat 27.21g   Monounsaturated Fat 63.88g Cholesterol 853mg 284% Sodium 2274mg 95% Potassium 0mg   Total Carbohydrates 159.25g 53% Dietary Fiber 33.2g 133% Sugars 15.43g   Protein 130.4g   Vitamin A 18% Vitamin C 8% Calcium 37% Iron 77% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Ezekiel 4:9 Sprouted Grain Bread 2 160 1g 0 0 0 6g 0 30g 0 8g 8% 0 0 0 Eggs - 1 large egg 3 303 22.35g 6.72g 0 645mg 0 513mg 4.02g 3.18g 20.28g 12% 12% 18% 0 Mixed Nuts - 1 oz mixed nut 3 525 47.88g 7.47g 0 0 7.2g 336mg 18.36g 3.6g 14.04g 15% 9% 0 0 Olive Oil - 1 tsp olive oil 1 40 4.5g 0.62g 0 0 0 0 0 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brown Rice - 1 cup Organic Brown Rice 1 160 1g 0 0 0 2.5g 0 34g 0 4g 4% 2% 0 0 Flatbread - Organic Flatbread 2 100 8g 2g 0 0 4g 190mg 12g 2g 4g 2% 2% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Ezekiel 4:9 Sprouted Grain Bread 2 160 1g 0 0 0 6g 0 30g 0 8g 8% 0 0 0 Chicken Drumsticks - 1 small drumstick 2 110 3.6g 0.94g 0 58mg 0 266mg 0 0 17.96g 4% 0 0 0 Chicken Thighs - 4 oz boneless 1 278 17.42g 4.87g 0 104mg 0 460mg 0 0 28.18g 8% 1% 0 0 Chicken Wings - 1 small wing 2 162 10.8g 3.02g 0 46mg 0 226mg 0 0 14.92g 4% 0 0 0 Cream - Whipped Topping Whipped Topping 2 50 3g 3g 0 0 0 0 4g 2g 0 0 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0 Cream - Whipped Topping Whipped Topping 2 50 3g 3g 0 0 0 0 4g 2g 0 0 0 0 0 Flatbread - Organic Flatbread 1 50 4g 1g 0 0 2g 95mg 6g 1g 2g 1% 1% 0 0 Hummus - 1 oz hummu 2 100 4.88g 0.64g 0 0 2.2g 138mg 11.4g 0.26g 2.76g 4% 2% 0 8% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2417 147.41g 34.43g 0 853mg 33.2g 2274mg 159.25g 15.43g 130.4g 77% 37% 0% 8%

Print Date: April 23rd, 2024