Nutrition Facts |
|
Calories 2407 |
Calories from Fat 740 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 4.39g |
|
|
Monounsaturated Fat 9.89g |
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|
|
|
|
Total Carbohydrates 311.62g |
100% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed |
2 |
380 |
10g |
1g |
0 |
0 |
20g |
270mg |
76g |
1g |
14g |
20% |
8% |
0 |
4% |
Milk - SILK ALMOND MILK |
1 |
60 |
2.5g |
0 |
0 |
0 |
1g |
150mg |
8g |
7g |
1g |
4% |
45% |
10% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Meatless Foods - Gardenburger Portabella |
1 |
100 |
2.5g |
1g |
0 |
3mg |
5g |
490mg |
17g |
0.5g |
4g |
4% |
4% |
10% |
2% |
Meatless Foods - Gardenburger Sun-Dried Tomato Basil |
1 |
100 |
2.5g |
0.5g |
0 |
4mg |
4g |
270mg |
17g |
2g |
4g |
4% |
2% |
4% |
4% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 oz banana |
2 |
50 |
0.18g |
0.06g |
0 |
0 |
1.4g |
0 |
12.96g |
6.94g |
0.62g |
0 |
0 |
0 |
8% |
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed |
3 |
570 |
15g |
1.5g |
0 |
0 |
30g |
405mg |
114g |
1.5g |
21g |
30% |
12% |
0 |
6% |
Cod - Steamed or Poached Cod |
2 |
174 |
1.34g |
0.18g |
0 |
78mg |
0 |
136mg |
0 |
0 |
38.06g |
4% |
2% |
0 |
8% |
Milk - SILK ALMOND MILK |
2 |
120 |
5g |
0 |
0 |
0 |
2g |
300mg |
16g |
14g |
2g |
8% |
90% |
20% |
0 |
Pita Bread - 1 medium pita |
1 |
123 |
0.64g |
0.1g |
0 |
0 |
2.4g |
188mg |
25.11g |
0.12g |
4.71g |
9% |
1% |
0 |
0 |
Vegetable Oil - Coconut Oil |
1 |
117 |
13.6g |
11.76g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 small breast |
1 |
246 |
5.31g |
1.5g |
0 |
126mg |
0 |
594mg |
0 |
0 |
46.14g |
9% |
2% |
0 |
0 |
Colby Cheese - 1 cubic inch colby cheese |
1 |
67 |
5.46g |
3.44g |
0 |
16mg |
0 |
103mg |
0.44g |
0.09g |
4.04g |
1% |
12% |
3% |
0 |
Pita Bread - 1 medium pita |
1 |
123 |
0.64g |
0.1g |
0 |
0 |
2.4g |
188mg |
25.11g |
0.12g |
4.71g |
9% |
1% |
0 |
0 |
String Cheese - String-Ums Mozzarella String Cheese |
1 |
60 |
4g |
2.5g |
0 |
15mg |
0 |
140mg |
0 |
0 |
6g |
0 |
15% |
2% |
0 |
Vegetable Oil - Coconut Oil |
1 |
117 |
13.6g |
11.76g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
2407 |
82.27g |
35.4g |
0 |
242mg |
68.2g |
3284mg |
311.62g |
33.27g |
150.28g |
102% |
194% |
0% |
32% |
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