Nutrition Facts Calories 2402  Calories from Fat 980 % Daily Value* Total Fat 108.88g 136% Saturated Fat 34.28g 137% Polyunsaturated Fat 13.32g   Monounsaturated Fat 26.71g Cholesterol 974mg 325% Sodium 3173mg 132% Potassium 0mg   Total Carbohydrates 192.9g 64% Dietary Fiber 18.3g 61% Sugars 93.76g   Protein 166.53g   Vitamin A 33% Vitamin C 70% Calcium 172% Iron 112% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 cup (6 fl oz) coffee 2 60 0.28g 0.16g 0 0 0 12mg 14.28g 13.08g 0.62g 0 0 0 0 Omelets - 1 cup (about 3.4 large eggs) egg Omelet 1 338 24.65g 7.2g 0 736mg 0 854mg 3.98g 4.04g 23.5g 18% 15% 0 0 Onions - 1 tbsp chopped onion 1 4 0.01g 0 0 0 0.1g 0 1.01g 0.43g 0.09g 0 0 0 1% Turkey - 1 medium slice turkey 1 52 1.97g 0.56g 0 22mg 0 19mg 0 0 8.09g 2% 1% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Yogurt - Vanilla 1 247 7.79g 4.91g 0 24mg 0 159mg 33.15g 33.15g 11.86g 1% 41% 0 3% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 61 0.17g 0.03g 0 0 1.7g 0 16.33g 12.93g 0.35g 0 1% 1% 8% Drink Mixes - Manitoba Harvest Hemp Pro 70 1 140 4.5g 0.5g 0 0 0 30mg 4.5g 2g 21g 25% 4% 0 0 Peanut Butter - Skippy Natural Peanut Butter with Honey 2 400 32g 7g 0 0 4g 280mg 18g 10g 12g 8% 0 0 0 String Cheese - Nonfat Mozzarella String Cheese 1 42 0 0 0 5mg 0.5g 211mg 0.99g 0.42g 8.99g 0 27% 3% 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C American Cheese - 1 slice (1 oz) 1 96 7.39g 4.42g 0 23mg 0 368mg 1.97g 1.83g 5.37g 3% 57% 16% 0 Buns - Hamburger or Hotdog Bun 1 120 1.86g 0.47g 0 0 0.9g 206mg 21.26g 2.69g 4.08g 8% 6% 0 0 Corn on the Cob - Corn on the Cob 1 77 1.1g 0.2g 0 0 2.4g 14mg 17.1g 2.9g 2.9g 0 2% 0 0 Green Peas - 1/2 cup green pea 1 59 0.29g 0.05g 0 0 3.7g 4mg 10.48g 4.11g 3.93g 6% 2% 11% 48% Ground Beef - 1 medium patty ground beef 1 224 14.62g 5.59g 0 76mg 0 338mg 0 0 21.7g 12% 2% 0 0 Jalapenos - 1 pepper 1 4 0.09g 0.01g 0 0 0.4g 0 0.83g 0.48g 0.19g 1% 0 2% 10% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Whole Wheat Bread 2 270 4.28g 0.94g 0 0 4.6g 552mg 49.02g 5.7g 9.5g 20% 10% 0 0 Turkey - 1 medium slice turkey 4 208 7.88g 2.24g 0 88mg 0 76mg 0 0 32.36g 8% 4% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2402 108.88g 34.28g 0 974mg 18.3g 3173mg 192.9g 93.76g 166.53g 112% 172% 0% 70%

Print Date: April 23rd, 2024