2402 Calorie Diet

Total calories consumed in this breakfast plan equals 701. The amount of saturated fat is 37% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0.1g, 1% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 33% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 44.16g of protein, 27% of the total meal plan

Total calories consumed in this lunch plan equals 643. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 6.2g, 34% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 42.34g of protein, 25% of the total meal plan

Total calories consumed in this dinner plan equals 580. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.4g, 40% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 30% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 38.17g of protein, 23% of the total meal plan

Total calories consumed in this snack plan equals 478. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.6g, 25% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 41.86g of protein, 25% of the total meal plan