2350 Calorie Diet

Total calories consumed in this breakfast plan equals 532. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3g, 8% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 45% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 65.3g of protein, 25% of the total meal plan

Total calories consumed in this lunch plan equals 452. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0g, 0% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 74g of protein, 28% of the total meal plan

Total calories consumed in this dinner plan equals 1078. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 13g, 36% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 101.82g of protein, 38% of the total meal plan

Total calories consumed in this snack plan equals 288. The amount of saturated fat is 38% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 19.7g, 55% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 24.78g of protein, 9% of the total meal plan