Nutrition Facts |
|
Calories 2349 |
Calories from Fat 665 |
|
% Daily Value* |
|
Saturated Fat 21.66g |
103% |
|
Polyunsaturated Fat 13.28g |
|
|
Monounsaturated Fat 28.61g |
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Total Carbohydrates 243.41g |
97% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 1 oz blueberri |
1 |
16 |
0.09g |
0.01g |
0 |
0 |
0.7g |
0 |
4.11g |
2.82g |
0.21g |
0 |
0 |
0 |
4% |
Cereal - Total Whole Grain Cereal |
1 |
100 |
0.5g |
0 |
0 |
0 |
3g |
190mg |
23g |
5g |
2g |
100% |
100% |
10% |
100% |
Milk - 1 cup milk |
1 |
108 |
3.14g |
2.05g |
0 |
15mg |
0 |
103mg |
11.78g |
12.5g |
8.16g |
0 |
29% |
0 |
0 |
Oranges - 1 large orange |
1 |
86 |
0.22g |
0.03g |
0 |
0 |
4.4g |
0 |
21.62g |
17.2g |
1.73g |
1% |
7% |
8% |
163% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Plain |
1 |
137 |
0.44g |
0.28g |
0 |
5mg |
0 |
189mg |
18.82g |
18.82g |
14.04g |
1% |
49% |
0 |
4% |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 oz Broccoli Leaves |
2 |
16 |
0.2g |
0.04g |
0 |
0 |
0 |
16mg |
2.98g |
0 |
1.68g |
2% |
2% |
182% |
88% |
Brown Rice - 1/4 cup Whole Grain Brown Rice |
2 |
320 |
2g |
0 |
0 |
0 |
2g |
0 |
70g |
0 |
8g |
8% |
4% |
0 |
0 |
Carrots - 1 oz carrot |
2 |
20 |
0.08g |
0.02g |
0 |
0 |
1g |
44mg |
4.68g |
2.7g |
0.36g |
2% |
2% |
156% |
8% |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Green Beans - 1 oz green bean |
1 |
9 |
0.03g |
0.01g |
0 |
0 |
1g |
2mg |
2.02g |
0.4g |
0.52g |
2% |
1% |
0 |
8% |
Honey - 1 tsp honey |
1 |
21 |
0 |
0 |
0 |
0 |
0 |
0 |
5.71g |
5.69g |
0.02g |
0 |
0 |
0 |
0 |
Teriyaki Sauce - 1 tbsp teriyaki sauce |
1 |
13 |
0 |
0 |
0 |
0 |
0 |
284mg |
2.54g |
2.25g |
0.95g |
2% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - 1 medium steak |
1 |
514 |
30.62g |
11.99g |
0 |
167mg |
0 |
761mg |
0 |
0 |
55.67g |
22% |
3% |
0 |
0 |
Broccoli - 1 oz Broccoli Leaves |
2 |
16 |
0.2g |
0.04g |
0 |
0 |
0 |
16mg |
2.98g |
0 |
1.68g |
2% |
2% |
182% |
88% |
Corn - 1/2 cup corn |
1 |
66 |
0.82g |
0.13g |
0 |
0 |
1.6g |
175mg |
15.24g |
2.87g |
2.15g |
4% |
0 |
1% |
12% |
Mustard - 1 tsp mustard |
1 |
3 |
0.16g |
0.01g |
0 |
0 |
0.2g |
56mg |
0.39g |
0.14g |
0.2g |
0 |
0 |
0 |
0 |
Peas - 1/2 cup pea |
1 |
59 |
0.29g |
0.05g |
0 |
0 |
3.7g |
4mg |
10.48g |
4.11g |
3.93g |
6% |
2% |
11% |
48% |
Sweet Potato - 1/2 cup cubed sweet potato |
1 |
57 |
0.03g |
0.01g |
0 |
0 |
2g |
37mg |
13.38g |
2.78g |
1.04g |
2% |
2% |
189% |
3% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Trail Mix - 1/2 cup trail mix |
1 |
346 |
22.05g |
4.16g |
0 |
0 |
0 |
172mg |
33.68g |
0 |
10.35g |
13% |
6% |
0 |
2% |
Tuna - Tuna Fish in Oil |
1 |
158 |
6.87g |
1.09g |
0 |
26mg |
0 |
337mg |
0 |
0 |
22.55g |
3% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
2349 |
73.88g |
21.66g |
0 |
359mg |
19.6g |
2559mg |
243.41g |
77.28g |
188.59g |
180% |
232% |
0% |
528% |
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