2349 Calorie Diet

Total calories consumed in this breakfast plan equals 447. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 8.1g, 41% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 26.14g of protein, 14% of the total meal plan

Total calories consumed in this lunch plan equals 683. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4g, 20% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 64.88g of protein, 34% of the total meal plan

Total calories consumed in this dinner plan equals 715. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.5g, 38% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 41% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 64.67g of protein, 34% of the total meal plan

Total calories consumed in this snack plan equals 504. The amount of saturated fat is 24% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 32.9g of protein, 17% of the total meal plan