Nutrition Facts Calories 2348  Calories from Fat 738 % Daily Value* Total Fat 81.98g 122% Saturated Fat 18.46g 88% Polyunsaturated Fat 9.86g   Monounsaturated Fat 37.44g Cholesterol 638mg 253% Sodium 2859mg 142% Potassium 0mg   Total Carbohydrates 178.62g 71% Dietary Fiber 26.2g 104% Sugars 60.7g   Protein 229.36g   Vitamin A 759% Vitamin C 165% Calcium 116% Iron 101% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Egg Whites - 1 Cooked Egg White 5 85 0.3g 0 0 0 0 530mg 1.2g 1.15g 17.9g 0 0 0 0 Oatmeal - 1 cup oatmeal 1 213 2.81g 0.5g 0 0 4.4g 285mg 42.63g 15.4g 5.76g 44% 16% 0 0 Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 3% 0 0 0 Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 large breast 1 321 6.94g 1.96g 0 165mg 0 776mg 0 0 60.29g 11% 3% 0 0 Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 3% 0 0 0 Sweet Potato - 1 cup cubed 1 114 0.07g 0.02g 0 0 4g 73mg 26.76g 5.56g 2.09g 4% 4% 377% 5% Vegetable Juice - Low Sodium Mostly Tomato Vegetable Juice 1 53 0.24g 0.03g 0 0 1.9g 169mg 11.11g 9.2g 1.45g 6% 3% 0 112% Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Greek Salad - 1 cup greek salad 1 106 7.28g 3.47g 0 119mg 0.9g 410mg 3.38g 1.98g 6.99g 6% 12% 0 8% Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 3% 0 0 0 Sweet Potato - 1 cup cubed 1 114 0.07g 0.02g 0 0 4g 73mg 26.76g 5.56g 2.09g 4% 4% 377% 5% Trout - Wild Rainbow Trout 1 189 5.5g 1.15g 0 94mg 0 49mg 0 0 32.56g 6% 11% 2% 6% Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1/2 cup blueberries 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12% Peanut Butter - Unsweetened Unsalted Peanut Butter 1 90 9g 1.5g 0 0 1g 0 2g 0 4g 4% 2% 0 0 Protein Powder - 100% Vanilla Whey Protein Powder 4 480 8g 4g 0 260mg 4g 220mg 12g 0 92g 0 0 0 0 Toast - 1 piece Melba Toast 4 80 0.64g 0.08g 0 0 1.2g 164mg 15.32g 0.2g 2.4g 4% 0 0 0 Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0   Total: 2348 81.98g 18.46g 0 638mg 26.2g 2859mg 178.62g 60.7g 229.36g 101% 116% 0% 165%

Print Date: April 26th, 2024