Nutrition Facts |
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Calories 2338 |
Calories from Fat 391 |
|
% Daily Value* |
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Polyunsaturated Fat 3.67g |
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Monounsaturated Fat 9.31g |
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Total Carbohydrates 241.08g |
91% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Essential Everday Honey Oats & Flakes |
1 |
120 |
1g |
0 |
0 |
0 |
1g |
150mg |
27g |
8g |
2g |
50% |
0 |
25% |
25% |
Coffee - 1 cup (6 fl oz) coffee |
4 |
8 |
0.16g |
0 |
0 |
0 |
0 |
16mg |
0.28g |
0 |
0.84g |
0 |
0 |
0 |
0 |
Milk - 1/2 cup milk |
2 |
108 |
3.14g |
2.04g |
0 |
14mg |
0 |
102mg |
11.78g |
12.5g |
8.16g |
0 |
30% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 1 Baby Cut Carrots Mini Bag |
1 |
25 |
0 |
0 |
0 |
0 |
2g |
30mg |
6g |
4g |
1g |
2% |
2% |
90% |
8% |
Broccoli - 1/2 cup chopped broccoli |
1 |
15 |
0.17g |
0.02g |
0 |
0 |
1.2g |
15mg |
3.02g |
0.77g |
1.28g |
2% |
2% |
6% |
68% |
Cottage Cheese - 1/2 cup cottage cheese |
1 |
102 |
2.18g |
1.38g |
0 |
9mg |
0 |
459mg |
4.1g |
0.37g |
15.53g |
1% |
8% |
2% |
0 |
Peas - 1 oz pea |
1 |
23 |
0.11g |
0.02g |
0 |
0 |
1.4g |
1mg |
4.1g |
1.61g |
1.54g |
2% |
1% |
4% |
19% |
Pork - Other Rosemary Garlic Pork Tenderloin Roast |
1 |
160 |
5.8g |
1.6g |
0 |
74mg |
0.3g |
540mg |
1.8g |
2g |
23.8g |
2% |
5% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 1 Baby Cut Carrots Mini Bag |
1 |
25 |
0 |
0 |
0 |
0 |
2g |
30mg |
6g |
4g |
1g |
2% |
2% |
90% |
8% |
Broccoli - 1/2 cup chopped broccoli |
1 |
15 |
0.17g |
0.02g |
0 |
0 |
1.2g |
15mg |
3.02g |
0.77g |
1.28g |
2% |
2% |
6% |
68% |
Peas - 1 oz pea |
1 |
23 |
0.11g |
0.02g |
0 |
0 |
1.4g |
1mg |
4.1g |
1.61g |
1.54g |
2% |
1% |
4% |
19% |
Pork - Other Rosemary Garlic Pork Tenderloin Roast |
1 |
160 |
5.8g |
1.6g |
0 |
74mg |
0.3g |
540mg |
1.8g |
2g |
23.8g |
2% |
5% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Alcohol - 1 glass Liqueur |
1 |
71 |
0.06g |
0.01g |
0 |
0 |
0 |
1mg |
8.84g |
8.8g |
0.01g |
0 |
0 |
0 |
0 |
Alcohol - Gin |
1 |
110 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Alcohol - Rum |
1 |
97 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Alcohol - Tequila |
2 |
194 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Alcohol - Vodka |
1 |
97 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Cookies - Chocolate Chip Cookie with Butter |
1 |
78 |
4.54g |
2.25g |
0 |
11mg |
0 |
55mg |
9.31g |
0 |
0.91g |
2% |
1% |
2% |
0 |
Crackers - 1 Rice Cracker |
11 |
132 |
1.87g |
0.22g |
0 |
0 |
0 |
253mg |
24.53g |
0 |
2.2g |
0 |
0 |
0 |
0 |
English Muffins - Crystal Farms Sourdough English Muffins |
1 |
110 |
0.5g |
0 |
0 |
0 |
1g |
220mg |
21g |
1g |
4g |
8% |
4% |
0 |
2% |
Juice - Pineapple Orange Juice |
1 |
120 |
0.32g |
0.03g |
0 |
0 |
0.5g |
5mg |
28.4g |
22.98g |
1.2g |
5% |
2% |
0 |
92% |
Peanut Butter - Skippy Natural Peanut Butter with Honey |
1 |
200 |
16g |
3.5g |
0 |
0 |
2g |
140mg |
9g |
5g |
6g |
4% |
0 |
0 |
0 |
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops |
1 |
345 |
1.5g |
0.75g |
0 |
37mg |
0 |
105mg |
67g |
36g |
16g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
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Total: |
2338 |
43.43g |
13.46g |
0 |
219mg |
14.3g |
2728mg |
241.08g |
111.41g |
112.09g |
86% |
65% |
0% |
309% |
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