Nutrition Facts
Calories 2338  Calories from Fat 391
% Daily Value*
Total Fat 43.43g 62%
Saturated Fat 13.46g 61%
Polyunsaturated Fat 3.67g  
Monounsaturated Fat 9.31g
Cholesterol 219mg 83%
Sodium 2728mg 129%
Potassium 0mg  
Total Carbohydrates 241.08g 91%
Dietary Fiber 14.3g 54%
Sugars 111.41g  
Protein 112.09g  
Vitamin A 229%
Vitamin C 309%
Calcium 65%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25%
Coffee - 1 cup (6 fl oz) coffee 4 8 0.16g 0 0 0 0 16mg 0.28g 0 0.84g 0 0 0 0
Milk - 1/2 cup milk 2 108 3.14g 2.04g 0 14mg 0 102mg 11.78g 12.5g 8.16g 0 30% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 0 0 0 0 2g 30mg 6g 4g 1g 2% 2% 90% 8%
Broccoli - 1/2 cup chopped broccoli 1 15 0.17g 0.02g 0 0 1.2g 15mg 3.02g 0.77g 1.28g 2% 2% 6% 68%
Cottage Cheese - 1/2 cup cottage cheese 1 102 2.18g 1.38g 0 9mg 0 459mg 4.1g 0.37g 15.53g 1% 8% 2% 0
Peas - 1 oz pea 1 23 0.11g 0.02g 0 0 1.4g 1mg 4.1g 1.61g 1.54g 2% 1% 4% 19%
Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 5.8g 1.6g 0 74mg 0.3g 540mg 1.8g 2g 23.8g 2% 5% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 0 0 0 0 2g 30mg 6g 4g 1g 2% 2% 90% 8%
Broccoli - 1/2 cup chopped broccoli 1 15 0.17g 0.02g 0 0 1.2g 15mg 3.02g 0.77g 1.28g 2% 2% 6% 68%
Peas - 1 oz pea 1 23 0.11g 0.02g 0 0 1.4g 1mg 4.1g 1.61g 1.54g 2% 1% 4% 19%
Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 5.8g 1.6g 0 74mg 0.3g 540mg 1.8g 2g 23.8g 2% 5% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Alcohol - 1 glass Liqueur 1 71 0.06g 0.01g 0 0 0 1mg 8.84g 8.8g 0.01g 0 0 0 0
Alcohol - Gin 1 110 0 0 0 0 0 0 0 0 0 0 0 0 0
Alcohol - Rum 1 97 0 0 0 0 0 0 0 0 0 0 0 0 0
Alcohol - Tequila 2 194 0 0 0 0 0 0 0 0 0 0 0 0 0
Alcohol - Vodka 1 97 0 0 0 0 0 0 0 0 0 0 0 0 0
Cookies - Chocolate Chip Cookie with Butter 1 78 4.54g 2.25g 0 11mg 0 55mg 9.31g 0 0.91g 2% 1% 2% 0
Crackers - 1 Rice Cracker 11 132 1.87g 0.22g 0 0 0 253mg 24.53g 0 2.2g 0 0 0 0
English Muffins - Crystal Farms Sourdough English Muffins 1 110 0.5g 0 0 0 1g 220mg 21g 1g 4g 8% 4% 0 2%
Juice - Pineapple Orange Juice 1 120 0.32g 0.03g 0 0 0.5g 5mg 28.4g 22.98g 1.2g 5% 2% 0 92%
Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 16g 3.5g 0 0 2g 140mg 9g 5g 6g 4% 0 0 0
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 1.5g 0.75g 0 37mg 0 105mg 67g 36g 16g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2338 43.43g 13.46g 0 219mg 14.3g 2728mg 241.08g 111.41g 112.09g 86% 65% 0% 309%
 
Print Date: May 19th, 2024