Nutrition Facts |
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Calories 2314 |
Calories from Fat 786 |
|
% Daily Value* |
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Polyunsaturated Fat 17.29g |
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Monounsaturated Fat 32.99g |
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|
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Total Carbohydrates 290.01g |
110% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed |
4 |
760 |
20g |
2g |
0 |
0 |
40g |
540mg |
152g |
2g |
28g |
40% |
16% |
0 |
8% |
Milk - SILK ALMOND MILK |
1 |
60 |
2.5g |
0 |
0 |
0 |
1g |
150mg |
8g |
7g |
1g |
4% |
45% |
10% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Total Whole Grain Cereal |
1 |
100 |
0.5g |
0 |
0 |
0 |
3g |
190mg |
23g |
5g |
2g |
100% |
100% |
10% |
100% |
Milk - SILK ALMOND MILK |
1 |
60 |
2.5g |
0 |
0 |
0 |
1g |
150mg |
8g |
7g |
1g |
4% |
45% |
10% |
0 |
Shrimp - Steamed or Boiled |
2 |
232 |
3.8g |
0.72g |
0 |
332mg |
0 |
990mg |
2g |
0 |
44.52g |
26% |
12% |
0 |
6% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken Drumsticks - 1 small drumstick |
2 |
110 |
3.6g |
0.94g |
0 |
58mg |
0 |
266mg |
0 |
0 |
17.96g |
4% |
0 |
0 |
0 |
Chicken Wings - 1 small wing |
2 |
68 |
2.74g |
0.76g |
0 |
28mg |
0 |
140mg |
0 |
0 |
10.28g |
2% |
0 |
0 |
0 |
Cookies - Coconut Cookie |
1 |
70 |
2.96g |
1.91g |
0 |
14mg |
0.2g |
35mg |
10.59g |
7.67g |
0.68g |
2% |
1% |
0 |
0 |
Kale - Cooked Kale (from Fresh) |
4 |
276 |
16.84g |
3.04g |
0 |
0 |
10.4g |
1356mg |
29.52g |
6.48g |
9.88g |
24% |
36% |
0 |
356% |
Toast - 1 piece Melba Toast |
12 |
240 |
1.92g |
0.24g |
0 |
0 |
3.6g |
492mg |
45.96g |
0.6g |
7.2g |
12% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
2 |
338 |
29.96g |
2.3g |
0 |
0 |
6.6g |
0 |
10.94g |
2.78g |
12.52g |
14% |
16% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
|
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Total: |
2314 |
87.32g |
11.91g |
0 |
432mg |
65.8g |
4355mg |
290.01g |
38.53g |
135.04g |
232% |
291% |
0% |
470% |
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