Nutrition Facts
Calories 2303  Calories from Fat 434
% Daily Value*
Total Fat 48.18g 63%
Saturated Fat 12.98g 54%
Polyunsaturated Fat 4.97g  
Monounsaturated Fat 11.6g
Cholesterol 540mg 188%
Sodium 3240mg 141%
Potassium 0mg  
Total Carbohydrates 231.52g 80%
Dietary Fiber 22.9g 80%
Sugars 16.35g  
Protein 255.42g  
Vitamin A 24%
Vitamin C 31%
Calcium 136%
Iron 58%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Protein Powder - Homemade Protein shake, BSN Syntha - 6 1 290 2g 0 0 5mg 0 220mg 41g 0 27g 8% 15% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cashews - 1 oz Plain Cashew Butter Nuts 1 166 14.01g 2.77g 0 0 0.6g 174mg 7.82g 1.42g 4.98g 8% 1% 0 0
Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1%
Seeds - Sesame Seeds 1 53 4.5g 0.63g 0 0 1.6g 4mg 2.44g 0.04g 1.59g 4% 1% 0 0
Shrimp - Homemade Shrimp (8 oz peeled) 1 444 5g 0 0 345mg 0 920mg 44g 0 61g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Gravy - Homemade Gravy (1 tbsp) 3 102 0.75g 0 0 0 0 687mg 12g 0 12g 0 0 0 0
Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 15% 30%
Protein Powder - Homemade Protein shake, BSN Syntha - 6 2 580 4g 0 0 10mg 0 440mg 82g 0 54g 16% 30% 0 0
Turkey - 4 oz 2 252 1.48g 0.48g 0.04g 140mg 0 112mg 0 0 55.8g 14% 2% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Protein Powder - Quest Bar (2.12 oz) - Cookies & cream Protein bar 1 180 7g 3g 0 5mg 17g 310mg 22g 1g 21g 2% 15% 0 0
String Cheese - 2% String Cheese Sticks 1 80 4.5g 3g 0 15mg 0 220mg 1g 0 8g 0 20% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 2303 48.18g 12.98g 0.04g 540mg 22.9g 3240mg 231.52g 16.35g 255.42g 58% 136% 0% 31%
 
Print Date: May 05th, 2024