Nutrition Facts |
|
Calories 2303 |
Calories from Fat 434 |
|
% Daily Value* |
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Polyunsaturated Fat 4.97g |
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Monounsaturated Fat 11.6g |
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Total Carbohydrates 231.52g |
80% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Protein Powder - Homemade Protein shake, BSN Syntha - 6 |
1 |
290 |
2g |
0 |
0 |
5mg |
0 |
220mg |
41g |
0 |
27g |
8% |
15% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cashews - 1 oz Plain Cashew Butter Nuts |
1 |
166 |
14.01g |
2.77g |
0 |
0 |
0.6g |
174mg |
7.82g |
1.42g |
4.98g |
8% |
1% |
0 |
0 |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Seeds - Sesame Seeds |
1 |
53 |
4.5g |
0.63g |
0 |
0 |
1.6g |
4mg |
2.44g |
0.04g |
1.59g |
4% |
1% |
0 |
0 |
Shrimp - Homemade Shrimp (8 oz peeled) |
1 |
444 |
5g |
0 |
0 |
345mg |
0 |
920mg |
44g |
0 |
61g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Gravy - Homemade Gravy (1 tbsp) |
3 |
102 |
0.75g |
0 |
0 |
0 |
0 |
687mg |
12g |
0 |
12g |
0 |
0 |
0 |
0 |
Green Beans - 1 cup green bean |
1 |
34 |
0.13g |
0.03g |
0 |
0 |
3.7g |
7mg |
7.84g |
1.54g |
2g |
6% |
4% |
15% |
30% |
Protein Powder - Homemade Protein shake, BSN Syntha - 6 |
2 |
580 |
4g |
0 |
0 |
10mg |
0 |
440mg |
82g |
0 |
54g |
16% |
30% |
0 |
0 |
Turkey - 4 oz |
2 |
252 |
1.48g |
0.48g |
0.04g |
140mg |
0 |
112mg |
0 |
0 |
55.8g |
14% |
2% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Protein Powder - Quest Bar (2.12 oz) - Cookies & cream Protein bar |
1 |
180 |
7g |
3g |
0 |
5mg |
17g |
310mg |
22g |
1g |
21g |
2% |
15% |
0 |
0 |
String Cheese - 2% String Cheese Sticks |
1 |
80 |
4.5g |
3g |
0 |
15mg |
0 |
220mg |
1g |
0 |
8g |
0 |
20% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
2303 |
48.18g |
12.98g |
0.04g |
540mg |
22.9g |
3240mg |
231.52g |
16.35g |
255.42g |
58% |
136% |
0% |
31% |
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