Nutrition Facts
Calories 2303  Calories from Fat 643
% Daily Value*
Total Fat 71.43g 83%
Saturated Fat 17.57g 65%
Polyunsaturated Fat 25.65g  
Monounsaturated Fat 22.59g
Cholesterol 250mg 77%
Sodium 2621mg 101%
Potassium 0mg  
Total Carbohydrates 277.16g 86%
Dietary Fiber 28.5g 88%
Sugars 172.78g  
Protein 153.22g  
Vitamin A 127%
Vitamin C 530%
Calcium 130%
Iron 82%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Honey - 1 tbsp honey 1 64 0 0 0 0 0 1mg 17.3g 17.25g 0.06g 0 0 0 0
Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1%
Oatmeal - Regular Oatmeal 2 290 4.78g 0.84g 0 0 7.4g 556mg 50.74g 1.12g 12.12g 16% 4% 0 0
Walnuts - 1/4 cup chopped 1 191 19.07g 1.79g 0 0 2g 1mg 4.01g 0.76g 4.45g 5% 3% 0 1%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20%
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Tuna - Light Tuna Fish in Water 1 99 0.7g 0.2g 0 26mg 0 287mg 0 0 21.7g 7% 1% 1% 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Asparagus - 1 cup asparagu 1 27 0.16g 0.06g 0 0 2.8g 3mg 5.2g 2.52g 2.95g 16% 3% 20% 12%
ChickenBreast - 1 large breast 1 433 17.14g 4.82g 0 184mg 0 872mg 0 0 65.6g 13% 3% 0 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Peppers - 1 cup pepper 1 39 0.45g 0.09g 0 0 3g 3mg 8.98g 6.26g 1.48g 4% 1% 93% 472%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
Peanut Butter - 1 tbsp peanut butter 2 188 15.98g 2.58g 0 0 2.6g 156mg 6.9g 2.7g 7.7g 4% 2% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Yogurt - Fruit 2 500 5.3g 3.42g 0 20mg 0 284mg 93.34g 93.34g 21.42g 2% 74% 0 6%
  Total: 2303 71.43g 17.57g 0 250mg 28.5g 2621mg 277.16g 172.78g 153.22g 82% 130% 0% 530%
 
Print Date: July 20th, 2024