Nutrition Facts |
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Calories 2303 |
Calories from Fat 643 |
|
% Daily Value* |
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Polyunsaturated Fat 25.65g |
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Monounsaturated Fat 22.59g |
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|
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Total Carbohydrates 277.16g |
100% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Honey - 1 tbsp honey |
1 |
64 |
0 |
0 |
0 |
0 |
0 |
1mg |
17.3g |
17.25g |
0.06g |
0 |
0 |
0 |
0 |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Oatmeal - Regular Oatmeal |
2 |
290 |
4.78g |
0.84g |
0 |
0 |
7.4g |
556mg |
50.74g |
1.12g |
12.12g |
16% |
4% |
0 |
0 |
Walnuts - 1/4 cup chopped |
1 |
191 |
19.07g |
1.79g |
0 |
0 |
2g |
1mg |
4.01g |
0.76g |
4.45g |
5% |
3% |
0 |
1% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 large banana |
1 |
121 |
0.45g |
0.15g |
0 |
0 |
3.5g |
1mg |
31.06g |
16.63g |
1.48g |
2% |
1% |
2% |
20% |
Garden Salad - Garden Salad with Assorted Vegetables |
1 |
11 |
0.11g |
0.02g |
0 |
0 |
0.8g |
15mg |
2.32g |
1.33g |
0.55g |
1% |
2% |
0 |
4% |
Tuna - Light Tuna Fish in Water |
1 |
99 |
0.7g |
0.2g |
0 |
26mg |
0 |
287mg |
0 |
0 |
21.7g |
7% |
1% |
1% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Asparagus - 1 cup asparagu |
1 |
27 |
0.16g |
0.06g |
0 |
0 |
2.8g |
3mg |
5.2g |
2.52g |
2.95g |
16% |
3% |
20% |
12% |
ChickenBreast - 1 large breast |
1 |
433 |
17.14g |
4.82g |
0 |
184mg |
0 |
872mg |
0 |
0 |
65.6g |
13% |
3% |
0 |
0 |
Garden Salad - Garden Salad with Assorted Vegetables |
1 |
11 |
0.11g |
0.02g |
0 |
0 |
0.8g |
15mg |
2.32g |
1.33g |
0.55g |
1% |
2% |
0 |
4% |
Peppers - 1 cup pepper |
1 |
39 |
0.45g |
0.09g |
0 |
0 |
3g |
3mg |
8.98g |
6.26g |
1.48g |
4% |
1% |
93% |
472% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
Peanut Butter - 1 tbsp peanut butter |
2 |
188 |
15.98g |
2.58g |
0 |
0 |
2.6g |
156mg |
6.9g |
2.7g |
7.7g |
4% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - Fruit |
2 |
500 |
5.3g |
3.42g |
0 |
20mg |
0 |
284mg |
93.34g |
93.34g |
21.42g |
2% |
74% |
0 |
6% |
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|
|
|
|
Total: |
2303 |
71.43g |
17.57g |
0 |
250mg |
28.5g |
2621mg |
277.16g |
172.78g |
153.22g |
82% |
130% |
0% |
530% |
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