Nutrition Facts Calories 2281  Calories from Fat 962 % Daily Value* Total Fat 106.93g 145% Saturated Fat 29.24g 127% Polyunsaturated Fat 27.58g   Monounsaturated Fat 41.64g Cholesterol 406mg 147% Sodium 2203mg 100% Potassium 0mg   Total Carbohydrates 216.72g 79% Dietary Fiber 17.4g 63% Sugars 94.72g   Protein 119.32g   Vitamin A 112% Vitamin C 113% Calcium 58% Iron 110% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1/4 cup slivered 1 156 13.67g 1.05g 0 0 3.2g 0 5.33g 1.3g 5.74g 6% 7% 0 0 Coffee - 1 cup (6 fl oz) coffee 1 2 0.04g 0 0 0 0 4mg 0.07g 0 0.21g 0 0 0 0 Fish Oil - Cod Liver Fish Oil 1 41 4.5g 1.02g 0 26mg 0 0 0 0 0 0 0 90% 0 Fish Oil - Salmon Fish Oil 1 41 4.5g 0.89g 0 22mg 0 0 0 0 0 0 0 0 0 Oatmeal - 1 cup oatmeal 1 213 2.81g 0.5g 0 0 4.4g 285mg 42.63g 15.4g 5.76g 44% 16% 0 0 Raisins - 1/4 cup raisin 1 108 0.17g 0.02g 0 0 1.3g 4mg 28.7g 21.46g 1.11g 4% 2% 0 1% Sugar - Brown Sugar 1 17 0 0 0 0 0 2mg 4.48g 4.43g 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Hamburger or Hotdog Roll 2 240 3.72g 0.94g 0 0 1.8g 412mg 42.52g 5.38g 8.16g 16% 12% 0 0 Cucumbers - 1 cup slices 1 16 0.11g 0.04g 0 0 0.5g 2mg 3.78g 1.74g 0.68g 2% 2% 2% 5% Ketchup - 1 packet 2 12 0.04g 0 0 0 0 134mg 3g 2.74g 0.2g 0 0 2% 4% Lettuce - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Sausages - Pork and Beef Sausage 2 102 9.42g 3.38g 0 18mg 0 210mg 0.7g 0 3.58g 2% 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brussels Sprouts - 1/2 cup brussels sprout 1 19 0.13g 0.03g 0 0 1.7g 11mg 3.94g 0.97g 1.49g 3% 2% 7% 62% Butter - 1 tbsp butter 1 102 11.52g 7.29g 0 31mg 0 82mg 0.01g 0.01g 0.12g 0 0 7% 0 Fish Oil - Salmon Fish Oil 1 41 4.5g 0.89g 0 22mg 0 0 0 0 0 0 0 0 0 Potatoes - 1 cup potato 1 210 7.43g 1.66g 0 2mg 2.7g 485mg 33.01g 2.9g 3.78g 3% 5% 0 25% Salmon - Wild Atlantic 2 562 25.1g 3.88g 0 218mg 0 174mg 0 0 78.56g 18% 4% 4% 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cheesecake - Cheesecake with Fruit 1 388 19.1g 7.63g 0 67mg 0.7g 378mg 46.72g 37.91g 8.88g 8% 5% 0 2% Coffee - 1 cup (6 fl oz) coffee 1 2 0.04g 0 0 0 0 4mg 0.07g 0 0.21g 0 0 0 0   Total: 2281 106.93g 29.24g 0 406mg 17.4g 2203mg 216.72g 94.72g 119.32g 110% 58% 0% 113%

Print Date: April 30th, 2024