Nutrition Facts
Calories 2268  Calories from Fat 460
% Daily Value*
Total Fat 51.07g 66%
Saturated Fat 14.77g 62%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 2.45g
Cholesterol 202mg 70%
Sodium 2816mg 122%
Potassium 0mg  
Total Carbohydrates 222.01g 77%
Dietary Fiber 5g 17%
Sugars 52.25g  
Protein 101.28g  
Vitamin A 25%
Vitamin C 25%
Calcium 35%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25%
Milk - 1/2 cup milk 1 54 1.57g 1.02g 0 7mg 0 51mg 5.89g 6.25g 4.08g 0 15% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 1 100 1.5g 0.5g 0 55mg 0 390mg 3g 1g 19g 0 0 0 0
Pizza - Other Alfredo Veggie Pizza 2 520 22g 6g 0 24mg 2g 840mg 58g 0 20.6g 0 10% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 1 100 1.5g 0.5g 0 55mg 0 390mg 3g 1g 19g 0 0 0 0
Pizza - Other Alfredo Veggie Pizza 1 260 11g 3g 0 12mg 1g 420mg 29g 0 10.3g 0 5% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Alcohol - Vodka 2 194 0 0 0 0 0 0 0 0 0 0 0 0 0
Alcohol - Whiskey 3 315 0 0 0 0 0 0 0.12g 0 0 0 0 0 0
Pizza - Other Alfredo Veggie Pizza 1 260 11g 3g 0 12mg 1g 420mg 29g 0 10.3g 0 5% 0 0
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 1.5g 0.75g 0 37mg 0 105mg 67g 36g 16g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2268 51.07g 14.77g 0 202mg 5g 2816mg 222.01g 52.25g 101.28g 50% 35% 0% 25%
 
Print Date: April 24th, 2024