Nutrition Facts |
|
Calories 2263 |
Calories from Fat 607 |
|
% Daily Value* |
|
Saturated Fat 29.94g |
136% |
|
Polyunsaturated Fat 12.39g |
|
|
Monounsaturated Fat 13.75g |
|
|
|
|
|
Total Carbohydrates 225.46g |
85% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Mayonnaise - Regular Mayonnaise |
1 |
57 |
4.91g |
0.72g |
0 |
4mg |
0 |
105mg |
3.51g |
0.94g |
0.13g |
0 |
0 |
1% |
0 |
Multigrain Bread - 1 thin slice multigrain bread |
2 |
116 |
1.74g |
0.38g |
0 |
0 |
3g |
224mg |
21.34g |
4.62g |
4.6g |
8% |
4% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Meatless Foods - 1 patty Meatless Burger |
2 |
250 |
8.36g |
1g |
0 |
0 |
6.4g |
770mg |
18.76g |
2.08g |
25.08g |
16% |
4% |
0 |
0 |
Rolls - Whole Wheat Roll |
1 |
96 |
1.69g |
0.3g |
0 |
0 |
2.7g |
172mg |
18.4g |
3.05g |
3.13g |
5% |
4% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Toast - 1 piece Melba Toast |
5 |
100 |
0.8g |
0.1g |
0 |
0 |
1.5g |
205mg |
19.15g |
0.25g |
3g |
5% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Golean Crunch! Protein & High Fiber Cereal |
3 |
480 |
3g |
0 |
0 |
0 |
30g |
255mg |
90g |
18g |
39g |
30% |
18% |
0 |
0 |
ChickenBreast - 1 medium slice chickenbreast |
2 |
46 |
1g |
0.28g |
0 |
24mg |
0 |
110mg |
0 |
0 |
8.62g |
2% |
0 |
0 |
0 |
Milk - SILK ALMOND MILK |
2 |
120 |
5g |
0 |
0 |
0 |
2g |
300mg |
16g |
14g |
2g |
8% |
90% |
20% |
0 |
Toast - 1 piece Melba Toast |
10 |
200 |
1.6g |
0.2g |
0 |
0 |
3g |
410mg |
38.3g |
0.5g |
6g |
10% |
0 |
0 |
0 |
Vegetable Oil - Coconut Oil |
2 |
234 |
27.2g |
23.52g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
2263 |
67.48g |
29.94g |
0 |
316mg |
48.6g |
3959mg |
225.46g |
43.44g |
197.38g |
104% |
146% |
0% |
0 |
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