Nutrition Facts
Calories 2263  Calories from Fat 607
% Daily Value*
Total Fat 67.48g 96%
Saturated Fat 29.94g 136%
Polyunsaturated Fat 12.39g  
Monounsaturated Fat 13.75g
Cholesterol 316mg 120%
Sodium 3959mg 187%
Potassium 0mg  
Total Carbohydrates 225.46g 85%
Dietary Fiber 48.6g 184%
Sugars 43.44g  
Protein 197.38g  
Vitamin A 21%
Vitamin C 0%
Calcium 146%
Iron 104%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0
Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0 4mg 0 105mg 3.51g 0.94g 0.13g 0 0 1% 0
Multigrain Bread - 1 thin slice multigrain bread 2 116 1.74g 0.38g 0 0 3g 224mg 21.34g 4.62g 4.6g 8% 4% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Meatless Foods - 1 patty Meatless Burger 2 250 8.36g 1g 0 0 6.4g 770mg 18.76g 2.08g 25.08g 16% 4% 0 0
Rolls - Whole Wheat Roll 1 96 1.69g 0.3g 0 0 2.7g 172mg 18.4g 3.05g 3.13g 5% 4% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0
Toast - 1 piece Melba Toast 5 100 0.8g 0.1g 0 0 1.5g 205mg 19.15g 0.25g 3g 5% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Golean Crunch! Protein & High Fiber Cereal 3 480 3g 0 0 0 30g 255mg 90g 18g 39g 30% 18% 0 0
ChickenBreast - 1 medium slice chickenbreast 2 46 1g 0.28g 0 24mg 0 110mg 0 0 8.62g 2% 0 0 0
Milk - SILK ALMOND MILK 2 120 5g 0 0 0 2g 300mg 16g 14g 2g 8% 90% 20% 0
Toast - 1 piece Melba Toast 10 200 1.6g 0.2g 0 0 3g 410mg 38.3g 0.5g 6g 10% 0 0 0
Vegetable Oil - Coconut Oil 2 234 27.2g 23.52g 0 0 0 0 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 2263 67.48g 29.94g 0 316mg 48.6g 3959mg 225.46g 43.44g 197.38g 104% 146% 0% 0
 
Print Date: May 04th, 2024