2263 Calorie Diet

Total calories consumed in this breakfast plan equals 455. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3g, 6% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 26% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 57.64g of protein, 29% of the total meal plan

Total calories consumed in this lunch plan equals 346. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 9.1g, 19% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 24% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 28.21g of protein, 14% of the total meal plan

Total calories consumed in this dinner plan equals 382. The amount of saturated fat is 6% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.5g, 3% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 55.91g of protein, 28% of the total meal plan

Total calories consumed in this snack plan equals 1080. The amount of saturated fat is 80% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 35g, 72% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 55.62g of protein, 28% of the total meal plan