Nutrition Facts Calories 2253  Calories from Fat 530 % Daily Value* Total Fat 58.89g 84% Saturated Fat 18.63g 85% Polyunsaturated Fat 12.32g   Monounsaturated Fat 21.71g Cholesterol 662mg 251% Sodium 3141mg 149% Potassium 0mg   Total Carbohydrates 277.63g 105% Dietary Fiber 20.6g 78% Sugars 160.91g   Protein 158.56g   Vitamin A 125% Vitamin C 519% Calcium 143% Iron 98% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Fried Eggs - 1 Fried Egg Sandwich 2 452 17.14g 4.6g 0 412mg 2.4g 878mg 52.36g 5.14g 20.06g 32% 20% 0 0 Honey - 1 tbsp honey 1 64 0 0 0 0 0 1mg 17.3g 17.25g 0.06g 0 0 0 0 Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Oatmeal - Regular Oatmeal 1 145 2.39g 0.42g 0 0 3.7g 278mg 25.37g 0.56g 6.06g 8% 2% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Tuna - Light Tuna Fish in Water 1 99 0.7g 0.2g 0 26mg 0 287mg 0 0 21.7g 7% 1% 1% 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Asparagus - 1 cup asparagu 1 27 0.16g 0.06g 0 0 2.8g 3mg 5.2g 2.52g 2.95g 16% 3% 20% 12% ChickenBreast - 1 large breast 1 433 17.14g 4.82g 0 184mg 0 872mg 0 0 65.6g 13% 3% 0 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Peppers - 1 cup pepper 1 39 0.45g 0.09g 0 0 3g 3mg 8.98g 6.26g 1.48g 4% 1% 93% 472% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0 Peanut Butter - 1 tbsp peanut butter 1 94 7.99g 1.29g 0 0 1.3g 78mg 3.45g 1.35g 3.85g 2% 1% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Yogurt - Fruit 2 500 5.3g 3.42g 0 20mg 0 284mg 93.34g 93.34g 21.42g 2% 74% 0 6%   Total: 2253 58.89g 18.63g 0 662mg 20.6g 3141mg 277.63g 160.91g 158.56g 98% 143% 0% 519%

Print Date: May 07th, 2024