Nutrition Facts |
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Calories 2247 |
Calories from Fat 860 |
|
% Daily Value* |
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Polyunsaturated Fat 25.27g |
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Monounsaturated Fat 33.26g |
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Total Carbohydrates 208.82g |
76% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Egg Whites - 1 Cooked Egg White |
4 |
68 |
0.24g |
0 |
0 |
0 |
0 |
424mg |
0.96g |
0.92g |
14.32g |
0 |
0 |
0 |
0 |
Milk - SILK ALMOND MILK |
1 |
60 |
2.5g |
0 |
0 |
0 |
1g |
150mg |
8g |
7g |
1g |
4% |
45% |
10% |
0 |
Parmesan Cheese - 1 tbsp parmesan cheese |
1 |
22 |
1.43g |
0.87g |
0 |
4mg |
0 |
76mg |
0.2g |
0.04g |
1.92g |
0 |
6% |
0 |
0 |
Peanuts - Frito Lay Munchies 1/2 0z |
2 |
170 |
14.88g |
2.44g |
0 |
0 |
2.6g |
90mg |
4.32g |
1.18g |
7.94g |
2% |
2% |
0 |
0 |
Toast - 1 piece Melba Toast |
5 |
100 |
0.8g |
0.1g |
0 |
0 |
1.5g |
205mg |
19.15g |
0.25g |
3g |
5% |
0 |
0 |
0 |
Tuna - Light Tuna Fish in Water |
1 |
99 |
0.7g |
0.2g |
0 |
26mg |
0 |
287mg |
0 |
0 |
21.7g |
7% |
1% |
1% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Ground Chicken - 4 oz cooked |
1 |
265 |
15.11g |
4.21g |
0 |
97mg |
0 |
452mg |
0 |
0 |
30.32g |
8% |
2% |
0 |
0 |
Lettuce - Mixed Salad Greens |
2 |
18 |
0.26g |
0.04g |
0 |
0 |
2.2g |
32mg |
3.52g |
0.96g |
1.68g |
8% |
6% |
0 |
28% |
Salad Dressing - Italian Dressing |
3 |
84 |
8.4g |
1.2g |
0 |
0 |
0 |
597mg |
2.82g |
0.81g |
0.12g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Ground Chicken - 4 oz cooked |
1 |
265 |
15.11g |
4.21g |
0 |
97mg |
0 |
452mg |
0 |
0 |
30.32g |
8% |
2% |
0 |
0 |
Ketchup - 1 tbsp Reduced Sugar Ketchup |
1 |
5 |
0 |
0 |
0 |
0 |
0 |
190mg |
1g |
1g |
0 |
0 |
0 |
0 |
0 |
Mayonnaise - Regular Mayonnaise |
1 |
57 |
4.91g |
0.72g |
0 |
4mg |
0 |
105mg |
3.51g |
0.94g |
0.13g |
0 |
0 |
1% |
0 |
Multigrain Bread - 1 thin slice multigrain bread |
2 |
116 |
1.74g |
0.38g |
0 |
0 |
3g |
224mg |
21.34g |
4.62g |
4.6g |
8% |
4% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Nutrition Bars - kashi golean crunchy choc almond |
2 |
340 |
10g |
5g |
0 |
0 |
10g |
420mg |
54g |
26g |
16g |
20% |
40% |
0 |
30% |
Peanuts - Frito Lay Munchies 1/2 0z |
2 |
170 |
14.88g |
2.44g |
0 |
0 |
2.6g |
90mg |
4.32g |
1.18g |
7.94g |
2% |
2% |
0 |
0 |
Potato Chips - Low Fat Baked Tortilla Chips |
1 |
118 |
1.62g |
0.24g |
0 |
0 |
1.5g |
119mg |
22.68g |
0.19g |
3.12g |
2% |
4% |
1% |
0 |
Sushi - Homemade brown rice California roll |
1 |
290 |
3g |
0.4g |
0 |
0 |
2g |
800mg |
63g |
12g |
5g |
1% |
1% |
70% |
45% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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Total: |
2247 |
95.58g |
22.45g |
0 |
228mg |
26.4g |
4759mg |
208.82g |
57.09g |
149.11g |
75% |
135% |
0% |
103% |
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