Nutrition Facts
Calories 2247  Calories from Fat 860
% Daily Value*
Total Fat 95.58g 130%
Saturated Fat 22.45g 98%
Polyunsaturated Fat 25.27g  
Monounsaturated Fat 33.26g
Cholesterol 228mg 83%
Sodium 4759mg 216%
Potassium 0mg  
Total Carbohydrates 208.82g 76%
Dietary Fiber 26.4g 96%
Sugars 57.09g  
Protein 149.11g  
Vitamin A 83%
Vitamin C 103%
Calcium 135%
Iron 75%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Egg Whites - 1 Cooked Egg White 4 68 0.24g 0 0 0 0 424mg 0.96g 0.92g 14.32g 0 0 0 0
Milk - SILK ALMOND MILK 1 60 2.5g 0 0 0 1g 150mg 8g 7g 1g 4% 45% 10% 0
Parmesan Cheese - 1 tbsp parmesan cheese 1 22 1.43g 0.87g 0 4mg 0 76mg 0.2g 0.04g 1.92g 0 6% 0 0
Peanuts - Frito Lay Munchies 1/2 0z 2 170 14.88g 2.44g 0 0 2.6g 90mg 4.32g 1.18g 7.94g 2% 2% 0 0
Toast - 1 piece Melba Toast 5 100 0.8g 0.1g 0 0 1.5g 205mg 19.15g 0.25g 3g 5% 0 0 0
Tuna - Light Tuna Fish in Water 1 99 0.7g 0.2g 0 26mg 0 287mg 0 0 21.7g 7% 1% 1% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Ground Chicken - 4 oz cooked 1 265 15.11g 4.21g 0 97mg 0 452mg 0 0 30.32g 8% 2% 0 0
Lettuce - Mixed Salad Greens 2 18 0.26g 0.04g 0 0 2.2g 32mg 3.52g 0.96g 1.68g 8% 6% 0 28%
Salad Dressing - Italian Dressing 3 84 8.4g 1.2g 0 0 0 597mg 2.82g 0.81g 0.12g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Ground Chicken - 4 oz cooked 1 265 15.11g 4.21g 0 97mg 0 452mg 0 0 30.32g 8% 2% 0 0
Ketchup - 1 tbsp Reduced Sugar Ketchup 1 5 0 0 0 0 0 190mg 1g 1g 0 0 0 0 0
Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0 4mg 0 105mg 3.51g 0.94g 0.13g 0 0 1% 0
Multigrain Bread - 1 thin slice multigrain bread 2 116 1.74g 0.38g 0 0 3g 224mg 21.34g 4.62g 4.6g 8% 4% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Nutrition Bars - kashi golean crunchy choc almond 2 340 10g 5g 0 0 10g 420mg 54g 26g 16g 20% 40% 0 30%
Peanuts - Frito Lay Munchies 1/2 0z 2 170 14.88g 2.44g 0 0 2.6g 90mg 4.32g 1.18g 7.94g 2% 2% 0 0
Potato Chips - Low Fat Baked Tortilla Chips 1 118 1.62g 0.24g 0 0 1.5g 119mg 22.68g 0.19g 3.12g 2% 4% 1% 0
Sushi - Homemade brown rice California roll 1 290 3g 0.4g 0 0 2g 800mg 63g 12g 5g 1% 1% 70% 45%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 2247 95.58g 22.45g 0 228mg 26.4g 4759mg 208.82g 57.09g 149.11g 75% 135% 0% 103%
 
Print Date: April 25th, 2024