Nutrition Facts |
|
Calories 2206 |
Calories from Fat 1159 |
|
% Daily Value* |
|
Saturated Fat 55.51g |
308% |
|
|
Monounsaturated Fat 37.66g |
|
|
|
|
|
Total Carbohydrates 131.42g |
49% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
169 |
14.98g |
1.15g |
0 |
0 |
3.3g |
0 |
5.47g |
1.39g |
6.26g |
7% |
8% |
0 |
0 |
Flatbread - Flatbread Light Original |
1 |
90 |
2.5g |
0 |
0 |
0 |
9g |
320mg |
12g |
0 |
9g |
8% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
169 |
14.98g |
1.15g |
0 |
0 |
3.3g |
0 |
5.47g |
1.39g |
6.26g |
7% |
8% |
0 |
0 |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Mayonnaise - Regular Mayonnaise |
1 |
57 |
4.91g |
0.72g |
0 |
4mg |
0 |
105mg |
3.51g |
0.94g |
0.13g |
0 |
0 |
1% |
0 |
Pita Bread - 1 medium 100% Whole Wheat Pita |
1 |
120 |
1.17g |
0.18g |
0 |
0 |
3.3g |
239mg |
24.75g |
0.37g |
4.41g |
8% |
1% |
0 |
0 |
Vegetable Oil - Coconut Oil |
1 |
117 |
13.6g |
11.76g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Pita Bread - 1 medium 100% Whole Wheat Pita |
1 |
120 |
1.17g |
0.18g |
0 |
0 |
3.3g |
239mg |
24.75g |
0.37g |
4.41g |
8% |
1% |
0 |
0 |
Vegetable Oil - Coconut Oil |
2 |
234 |
27.2g |
23.52g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
169 |
14.98g |
1.15g |
0 |
0 |
3.3g |
0 |
5.47g |
1.39g |
6.26g |
7% |
8% |
0 |
0 |
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed |
1 |
190 |
5g |
0.5g |
0 |
0 |
10g |
135mg |
38g |
0.5g |
7g |
10% |
4% |
0 |
2% |
Flatbread - Flatbread Light Original |
1 |
90 |
2.5g |
0 |
0 |
0 |
9g |
320mg |
12g |
0 |
9g |
8% |
2% |
0 |
0 |
Vegetable Oil - Coconut Oil |
1 |
117 |
13.6g |
11.76g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
2206 |
128.77g |
55.51g |
0 |
292mg |
44.5g |
2770mg |
131.42g |
6.35g |
158.55g |
83% |
40% |
0% |
2% |
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