Nutrition Facts
Calories 2206  Calories from Fat 1159
% Daily Value*
Total Fat 128.77g 220%
Saturated Fat 55.51g 308%
Polyunsaturated Fat 18g  
Monounsaturated Fat 37.66g
Cholesterol 292mg 108%
Sodium 2770mg 128%
Potassium 0mg  
Total Carbohydrates 131.42g 49%
Dietary Fiber 44.5g 198%
Sugars 6.35g  
Protein 158.55g  
Vitamin A 1%
Vitamin C 2%
Calcium 40%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0
Flatbread - Flatbread Light Original 1 90 2.5g 0 0 0 9g 320mg 12g 0 9g 8% 2% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0
Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0 4mg 0 105mg 3.51g 0.94g 0.13g 0 0 1% 0
Pita Bread - 1 medium 100% Whole Wheat Pita 1 120 1.17g 0.18g 0 0 3.3g 239mg 24.75g 0.37g 4.41g 8% 1% 0 0
Vegetable Oil - Coconut Oil 1 117 13.6g 11.76g 0 0 0 0 0 0 0 0 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0
Pita Bread - 1 medium 100% Whole Wheat Pita 1 120 1.17g 0.18g 0 0 3.3g 239mg 24.75g 0.37g 4.41g 8% 1% 0 0
Vegetable Oil - Coconut Oil 2 234 27.2g 23.52g 0 0 0 0 0 0 0 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0
Cereal - uncle sam toasted whole wheat berry flakes and flaxseed 1 190 5g 0.5g 0 0 10g 135mg 38g 0.5g 7g 10% 4% 0 2%
Flatbread - Flatbread Light Original 1 90 2.5g 0 0 0 9g 320mg 12g 0 9g 8% 2% 0 0
Vegetable Oil - Coconut Oil 1 117 13.6g 11.76g 0 0 0 0 0 0 0 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2206 128.77g 55.51g 0 292mg 44.5g 2770mg 131.42g 6.35g 158.55g 83% 40% 0% 2%
 
Print Date: May 05th, 2024