1598 Calorie Diet

Total calories consumed in this breakfast plan equals 292. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.4g, 30% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 4.32g of protein, 7% of the total meal plan

Total calories consumed in this lunch plan equals 330. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.6g, 42% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 8.61g of protein, 14% of the total meal plan

Total calories consumed in this dinner plan equals 318. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.6g, 9% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 21.82g of protein, 35% of the total meal plan

Total calories consumed in this snack plan equals 658. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.4g, 19% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 46% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 27.52g of protein, 44% of the total meal plan