Nutrition Facts Calories 2189  Calories from Fat 799 % Daily Value* Total Fat 88.8g 121% Saturated Fat 28.14g 122% Polyunsaturated Fat 19.71g   Monounsaturated Fat 28.3g Cholesterol 389mg 141% Sodium 2137mg 97% Potassium 0mg   Total Carbohydrates 212.93g 77% Dietary Fiber 31.2g 113% Sugars 82.26g   Protein 132.67g   Vitamin A 40% Vitamin C 59% Calcium 147% Iron 169% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Quaker Instant Oatmeal Maple & Brown Sugar 3 450 6g 0.9g 0 0 18g 450mg 78g 15g 18g 105% 18% 0 0 Coffee - 1 cup (6 fl oz) coffee 1 26 1.47g 1.34g 0 0 0 12mg 2.91g 2.26g 0.39g 0 0 0 0 Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Salad - 1 Chicken Salad Sandwich 1 333 16.06g 2.99g 0 49mg 1.6g 565mg 27.52g 2.72g 18.61g 15% 10% 0 1% Garden Salad - Cobb Salad 1 161 12.36g 3.29g 0 74mg 2.7g 378mg 5.83g 2.31g 8.04g 5% 6% 0 18% Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - Dark Meat and Skin 2 574 35.78g 9.92g 0 206mg 0 198mg 0 0 58.9g 18% 4% 10% 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Potatoes - 1 Baked Potato Skin 1 115 0.06g 0.02g 0 0 4.6g 12mg 26.71g 0.81g 2.49g 23% 2% 0 13% Salad Dressing - French Dressing 1 32 2.08g 0.3g 0 0 0 160mg 4.32g 4.15g 0.06g 0 0 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20%   Total: 2189 88.8g 28.14g 0 389mg 31.2g 2137mg 212.93g 82.26g 132.67g 169% 147% 2% 59%

Print Date: May 04th, 2024