Nutrition Facts Calories 2159  Calories from Fat 440 % Daily Value* Total Fat 48.89g 75% Saturated Fat 12.14g 61% Polyunsaturated Fat 13.13g   Monounsaturated Fat 17.18g Cholesterol 695mg 232% Sodium 2774mg 116% Potassium 0mg   Total Carbohydrates 313.83g 105% Dietary Fiber 42.9g 172% Sugars 122.45g   Protein 132.1g   Vitamin A 140% Vitamin C 223% Calcium 32% Iron 96% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 3 315 1.17g 0.39g 0 0 9.3g 3mg 80.85g 43.29g 3.87g 6% 3% 6% 51% Hard Boiled Eggs - 1 large egg 2 154 10.56g 3.26g 0 422mg 0 278mg 1.12g 1.12g 12.52g 6% 4% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Jalapenos - 1/4 cup sliced jalapeno 1 7 0.24g 0.03g 0 0 0.7g 434mg 1.23g 0.56g 0.24g 3% 1% 9% 4% Peppers - 1 oz pepper 1 6 0.05g 0.02g 0 0 0.5g 1mg 1.32g 0.68g 0.24g 1% 0 2% 38% Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baked Potatoes - 1 medium baked potato 1 194 3.92g 0.75g 0 0 3.7g 418mg 36.54g 2.03g 4.32g 10% 3% 0 28% Chicken Thighs - 1 cup chicken thigh 1 279 14.57g 4.06g 0 127mg 0 554mg 0 0 34.72g 10% 2% 0 0 Lentils - 1/4 cup lentil 3 243 9.93g 1.26g 0 0 10.8g 324mg 27.54g 2.46g 12.33g 24% 3% 0 3% Spinach - 1 cup spinach 2 14 0.24g 0.04g 0 0 1.4g 48mg 2.18g 0.26g 1.72g 8% 6% 112% 28% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 2 144 0.46g 0.08g 0 0 6.6g 2mg 38.12g 28.68g 0.72g 2% 2% 4% 20% Bananas - 1 medium banana 3 315 1.17g 0.39g 0 0 9.3g 3mg 80.85g 43.29g 3.87g 6% 3% 6% 51%   Total: 2159 48.89g 12.14g 0 695mg 42.9g 2774mg 313.83g 122.45g 132.1g 96% 32% 6% 223%

Print Date: May 05th, 2024