2159 Calorie Diet

Total calories consumed in this breakfast plan equals 469. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 9.3g, 22% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 10% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 16.39g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 501. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.8g, 4% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 41% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 58.03g of protein, 44% of the total meal plan

Total calories consumed in this dinner plan equals 730. The amount of saturated fat is 50% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 15.9g, 37% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 48% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 53.09g of protein, 40% of the total meal plan

Total calories consumed in this snack plan equals 459. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 15.9g, 37% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 4.59g of protein, 3% of the total meal plan