Nutrition Facts Calories 2146  Calories from Fat 529 % Daily Value* Total Fat 58.76g 71% Saturated Fat 17.59g 68% Polyunsaturated Fat 7.64g   Monounsaturated Fat 28.9g Cholesterol 156mg 50% Sodium 1241mg 50% Potassium 0mg   Total Carbohydrates 318.74g 102% Dietary Fiber 22.9g 73% Sugars 34.13g   Protein 87.74g   Vitamin A 26% Vitamin C 520% Calcium 65% Iron 69% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 almond 4 28 2.44g 0.2g 0 0 0.4g 0 0.96g 0.24g 1.04g 0 0 0 0 Bagels - 1 large Bagel 1 337 2.12g 0.52g 0 0 2.9g 587mg 66.16g 6.62g 13.13g 44% 12% 0 2% Coffee - 1 mug (8 fl oz) coffee 3 24 0.6g 0.33g 0 0 0 24mg 3.39g 0.9g 1.32g 0 0 0 0 Orange Juice - California Orange Juice from Concentrate 2 220 1.34g 0.14g 0 0 0 4mg 50.1g 0 3.98g 4% 4% 14% 354% Oranges - Florida Oranges 1 65 0.3g 0.04g 0 0 3.4g 0 16.27g 12.89g 0.99g 1% 6% 6% 106% Sweetener - Equal (Aspartame) 9 36 0 0 0 0 0 0 8.01g 7.29g 0.18g 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Avocados - 1 avocado 1 322 29.47g 4.27g 0 0 13.5g 14mg 17.15g 1.33g 4.02g 6% 2% 6% 34% Garden Salad - Garden Salad with Cheese, Tomato and Carrots 3 234 16.59g 10.41g 0 51mg 2.7g 357mg 8.7g 4.86g 13.8g 6% 39% 0 24% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - Skinless Chicken Grilled Chicken Breast 1 82 0 0 0 41mg 0 157mg 0 0 17g 0 0 0 0 Thai - Dynasty Jasmine Rice 4 640 0 0 0 0 0 0 148g 0 8g 0 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Turkey - 1 thick slice turkey 2 158 5.9g 1.68g 0 64mg 0 58mg 0 0 24.28g 8% 2% 0 0   Total: 2146 58.76g 17.59g 0 156mg 22.9g 1241mg 318.74g 34.13g 87.74g 69% 65% 0% 520%

Print Date: April 25th, 2024