Nutrition Facts Calories 2140  Calories from Fat 725 % Daily Value* Total Fat 80.57g 101% Saturated Fat 19.95g 80% Polyunsaturated Fat 14.1g   Monounsaturated Fat 40.25g Cholesterol 196mg 65% Sodium 2295mg 96% Potassium 0mg   Total Carbohydrates 233.17g 78% Dietary Fiber 47.3g 158% Sugars 106.99g   Protein 139.8g   Vitamin A 392% Vitamin C 602% Calcium 111% Iron 133% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almond Milk - 1 cup almond milk 1 40 3.58g 0.28g 0 0 0.8g 5mg 1.4g 0.34g 1.51g 2% 2% 0 0 Egg Whites - 1 large egg white 3 51 0.18g 0 0 0 0 165mg 0.72g 0.69g 10.8g 0 0 0 0 Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 0 0 0 0 Orange Juice - Regular Orange Juice 1 112 0.5g 0.06g 0 0 0.5g 2mg 25.79g 20.83g 1.74g 3% 3% 10% 207% Protein Powder - 100% Whey Protein Powder 1 120 1g 0.5g 0 30mg 0 60mg 3g 1g 24g 0 14% 0 0 Spinach - 1 cup spinach 1 7 0.12g 0.02g 0 0 0.7g 24mg 1.09g 0.13g 0.86g 4% 3% 56% 14% Vegetable Juice - Mixed Vegetable Juice 2 142 1.18g 0.22g 0 0 7.8g 266mg 29.86g 14.36g 7.34g 38% 28% 0 216% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Broth - 1 tsp broth 1 11 0.36g 0.09g 0 0 0 28mg 1.69g 0.38g 0.43g 0 0 0 0 ChickenBreast - 1 cup chickenbreast 1 221 4.78g 1.35g 0 113mg 0 535mg 0 0 41.53g 8% 2% 0 0 Mixed Vegetables - Frozen Mixed Vegetables Boiled 2 236 0.54g 0.12g 0 0 16g 128mg 47.64g 11.5g 10.42g 16% 10% 312% 20% Nutrition Drinks - Ready-to-Drink Meal Replacement 1 174 3.47g 0.63g 0 5mg 0 422mg 27.03g 27.03g 8.68g 20% 20% 0 20% Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 0 0 0 0 Peanut Butter - 2 tbsp 1 188 15.98g 2.59g 0 0 2.6g 156mg 6.9g 2.69g 7.7g 3% 1% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almond Milk - 1 cup almond milk 1 40 3.58g 0.28g 0 0 0.8g 5mg 1.4g 0.34g 1.51g 2% 2% 0 0 Cereal - Golean Crunch! Protein & High Fiber Cereal 1 160 1g 0 0 0 10g 85mg 30g 6g 13g 10% 6% 0 0 Cream Cheese - 1 tbsp cream cheese 3 153 15.18g 9.57g 0 48mg 0 129mg 1.17g 0.09g 3.27g 3% 3% 12% 0 Raisin Bread - 1 regular slice raisin bread 1 71 1.14g 0.28g 0 0 1.1g 101mg 13.6g 0 2.05g 3% 2% 0 0 Vegetable Juice - Mixed Vegetable Juice 1 71 0.59g 0.11g 0 0 3.9g 133mg 14.93g 7.18g 3.67g 19% 14% 0 108% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2140 80.57g 19.95g 0 196mg 47.3g 2295mg 233.17g 106.99g 139.8g 133% 111% 0% 602%

Print Date: April 19th, 2024