Nutrition Facts |
|
Calories 2131 |
Calories from Fat 763 |
|
% Daily Value* |
|
Saturated Fat 22.31g |
101% |
|
Polyunsaturated Fat 21.13g |
|
|
Monounsaturated Fat 32.78g |
|
|
|
|
|
Total Carbohydrates 163.51g |
62% |
|
Dietary Fiber 27.36g |
104% |
|
|
|
|
|
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|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Scrambled Eggs - 1 cup (about 3.4 large eggs) |
1 |
338 |
24.65g |
7.2g |
0 |
736mg |
0 |
854mg |
3.98g |
4.04g |
23.5g |
18% |
15% |
0 |
0 |
Strawberries - 1 cup strawberri |
1 |
46 |
0.43g |
0.02g |
0 |
0 |
2.9g |
1mg |
11.06g |
6.71g |
0.96g |
3% |
2% |
0 |
141% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 1 cup blueberri |
1 |
83 |
0.48g |
0.04g |
0 |
0 |
3.5g |
1mg |
21.01g |
14.44g |
1.07g |
2% |
1% |
2% |
24% |
Broccoli - 1 cup flowerets |
1 |
46 |
2.1g |
0.39g |
0 |
0 |
3g |
234mg |
5.34g |
1.43g |
3.07g |
3% |
4% |
0 |
66% |
Chicken - Skinless Chicken Grilled Chicken Breast |
1 |
82 |
0 |
0 |
0 |
41mg |
0 |
157mg |
0 |
0 |
17g |
0 |
0 |
0 |
0 |
Sweet Potato - Baked Sweet Potato |
1 |
180 |
0.3g |
0.1g |
0 |
0 |
6.6g |
72mg |
41.42g |
16.88g |
4.02g |
8% |
8% |
769% |
65% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - 1 medium steak |
1 |
514 |
30.62g |
11.99g |
0 |
167mg |
0 |
761mg |
0 |
0 |
55.67g |
22% |
3% |
0 |
0 |
Broccoli - 1 cup flowerets |
1 |
46 |
2.1g |
0.39g |
0 |
0 |
3g |
234mg |
5.34g |
1.43g |
3.07g |
3% |
4% |
0 |
66% |
Cauliflower - 1 cup cauliflower |
1 |
25 |
0.1g |
0.03g |
0 |
0 |
2.5g |
30mg |
5.3g |
2.4g |
1.98g |
2% |
2% |
0 |
77% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 large banana |
1 |
121 |
0.45g |
0.15g |
0 |
0 |
3.5g |
1mg |
31.06g |
16.63g |
1.48g |
2% |
1% |
2% |
20% |
Protein Powder - HSN Anabolic Muscle Matrix |
1 |
499 |
20g |
0 |
0 |
0 |
2g |
362mg |
34g |
21g |
24g |
0 |
0 |
0 |
0 |
Protein Powder - HSN Protein Perfection |
1 |
151 |
3.6g |
2g |
0 |
0 |
0.356g |
0 |
5g |
5g |
24.5g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
2131 |
84.83g |
22.31g |
0 |
944mg |
27.356g |
2753mg |
163.51g |
89.96g |
160.32g |
63% |
60% |
0% |
459% |
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