Nutrition Facts
Calories 2131  Calories from Fat 763
% Daily Value*
Total Fat 84.83g 120%
Saturated Fat 22.31g 101%
Polyunsaturated Fat 21.13g  
Monounsaturated Fat 32.78g
Cholesterol 944mg 358%
Sodium 2753mg 130%
Potassium 0mg  
Total Carbohydrates 163.51g 62%
Dietary Fiber 27.36g 104%
Sugars 89.96g  
Protein 160.32g  
Vitamin A 773%
Vitamin C 459%
Calcium 60%
Iron 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Scrambled Eggs - 1 cup (about 3.4 large eggs) 1 338 24.65g 7.2g 0 736mg 0 854mg 3.98g 4.04g 23.5g 18% 15% 0 0
Strawberries - 1 cup strawberri 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Blueberries - 1 cup blueberri 1 83 0.48g 0.04g 0 0 3.5g 1mg 21.01g 14.44g 1.07g 2% 1% 2% 24%
Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66%
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 0 0 0 41mg 0 157mg 0 0 17g 0 0 0 0
Sweet Potato - Baked Sweet Potato 1 180 0.3g 0.1g 0 0 6.6g 72mg 41.42g 16.88g 4.02g 8% 8% 769% 65%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beef - 1 medium steak 1 514 30.62g 11.99g 0 167mg 0 761mg 0 0 55.67g 22% 3% 0 0
Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66%
Cauliflower - 1 cup cauliflower 1 25 0.1g 0.03g 0 0 2.5g 30mg 5.3g 2.4g 1.98g 2% 2% 0 77%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20%
Protein Powder - HSN Anabolic Muscle Matrix 1 499 20g 0 0 0 2g 362mg 34g 21g 24g 0 0 0 0
Protein Powder - HSN Protein Perfection 1 151 3.6g 2g 0 0 0.356g 0 5g 5g 24.5g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 2131 84.83g 22.31g 0 944mg 27.356g 2753mg 163.51g 89.96g 160.32g 63% 60% 0% 459%
 
Print Date: April 20th, 2024