Nutrition Facts |
|
Calories 2111 |
Calories from Fat 909 |
|
% Daily Value* |
|
Saturated Fat 30.52g |
133% |
|
Polyunsaturated Fat 10.25g |
|
|
Monounsaturated Fat 23.27g |
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|
|
|
|
Total Carbohydrates 211.61g |
77% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese |
1 |
120 |
10g |
6g |
0 |
30mg |
0 |
200mg |
1g |
0 |
7g |
0 |
0 |
10% |
20% |
Coffee - 1 cup (6 fl oz) coffee |
6 |
12 |
0.24g |
0 |
0 |
0 |
0 |
24mg |
0.42g |
0 |
1.26g |
0 |
0 |
0 |
0 |
Mushrooms - 1 oz Brown Mushrooms (Crimini Italian) |
1 |
6 |
0.03g |
0 |
0 |
0 |
0.2g |
2mg |
1.17g |
0.49g |
0.71g |
1% |
0 |
0 |
0 |
Omelets - 1 cup (about 3.4 large eggs) egg Omelet |
1 |
338 |
24.65g |
7.2g |
0 |
736mg |
0 |
854mg |
3.98g |
4.04g |
23.5g |
18% |
15% |
0 |
0 |
Onions - 1 oz onion |
1 |
12 |
0.02g |
0.01g |
0 |
0 |
0.4g |
1mg |
2.87g |
1.21g |
0.26g |
0 |
1% |
0 |
3% |
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Subway - 6" Cold Cut Combo |
1 |
370 |
13g |
4g |
0 |
50mg |
5g |
1140mg |
46g |
7g |
42g |
20% |
35% |
15% |
20% |
Subway - Honey Mustard |
3 |
240 |
3g |
0 |
0 |
0 |
0 |
960mg |
54g |
45g |
3g |
0 |
0 |
0 |
6% |
Subway - Lays Classic |
1 |
230 |
15g |
1.5g |
0 |
0 |
2g |
270mg |
23g |
0 |
3g |
2% |
0 |
0 |
15% |
Subway - Pepperjack** |
1 |
50 |
4g |
2.5g |
0 |
15mg |
0 |
140mg |
0 |
0 |
3g |
0 |
10% |
4% |
4% |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Onions - 1 medium onion |
1 |
46 |
0.09g |
0.03g |
0 |
0 |
1.5g |
3mg |
11.12g |
4.71g |
1.01g |
1% |
2% |
0 |
12% |
Peppers - 1 large pepper |
1 |
33 |
0.28g |
0.1g |
0 |
0 |
2.8g |
5mg |
7.61g |
3.94g |
1.41g |
3% |
2% |
12% |
220% |
Pork Chops - 1 large chop |
1 |
314 |
18.08g |
6.79g |
0 |
103mg |
0 |
503mg |
0 |
0 |
35.49g |
6% |
2% |
0 |
1% |
Squash - 1 large squash |
1 |
196 |
12.11g |
2.31g |
0 |
0 |
7.4g |
1418mg |
22.32g |
13.28g |
4.71g |
10% |
14% |
0 |
47% |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
2 |
144 |
0.46g |
0.08g |
0 |
0 |
6.6g |
2mg |
38.12g |
28.68g |
0.72g |
2% |
2% |
4% |
20% |
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
500mg |
0 |
0 |
0 |
0 |
10% |
0 |
0 |
|
|
|
|
|
Total: |
2111 |
100.96g |
30.52g |
0 |
934mg |
25.9g |
6022mg |
211.61g |
108.35g |
127.07g |
63% |
93% |
0% |
368% |
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