Nutrition Facts Calories 2111  Calories from Fat 909 % Daily Value* Total Fat 100.96g 137% Saturated Fat 30.52g 133% Polyunsaturated Fat 10.25g   Monounsaturated Fat 23.27g Cholesterol 934mg 338% Sodium 6022mg 273% Potassium 0mg   Total Carbohydrates 211.61g 77% Dietary Fiber 25.9g 94% Sugars 108.35g   Protein 127.07g   Vitamin A 45% Vitamin C 368% Calcium 93% Iron 63% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese 1 120 10g 6g 0 30mg 0 200mg 1g 0 7g 0 0 10% 20% Coffee - 1 cup (6 fl oz) coffee 6 12 0.24g 0 0 0 0 24mg 0.42g 0 1.26g 0 0 0 0 Mushrooms - 1 oz Brown Mushrooms (Crimini Italian) 1 6 0.03g 0 0 0 0.2g 2mg 1.17g 0.49g 0.71g 1% 0 0 0 Omelets - 1 cup (about 3.4 large eggs) egg Omelet 1 338 24.65g 7.2g 0 736mg 0 854mg 3.98g 4.04g 23.5g 18% 15% 0 0 Onions - 1 oz onion 1 12 0.02g 0.01g 0 0 0.4g 1mg 2.87g 1.21g 0.26g 0 1% 0 3% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Subway - 6" Cold Cut Combo 1 370 13g 4g 0 50mg 5g 1140mg 46g 7g 42g 20% 35% 15% 20% Subway - Honey Mustard 3 240 3g 0 0 0 0 960mg 54g 45g 3g 0 0 0 6% Subway - Lays Classic 1 230 15g 1.5g 0 0 2g 270mg 23g 0 3g 2% 0 0 15% Subway - Pepperjack** 1 50 4g 2.5g 0 15mg 0 140mg 0 0 3g 0 10% 4% 4% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Onions - 1 medium onion 1 46 0.09g 0.03g 0 0 1.5g 3mg 11.12g 4.71g 1.01g 1% 2% 0 12% Peppers - 1 large pepper 1 33 0.28g 0.1g 0 0 2.8g 5mg 7.61g 3.94g 1.41g 3% 2% 12% 220% Pork Chops - 1 large chop 1 314 18.08g 6.79g 0 103mg 0 503mg 0 0 35.49g 6% 2% 0 1% Squash - 1 large squash 1 196 12.11g 2.31g 0 0 7.4g 1418mg 22.32g 13.28g 4.71g 10% 14% 0 47% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 2 144 0.46g 0.08g 0 0 6.6g 2mg 38.12g 28.68g 0.72g 2% 2% 4% 20% Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 5 0 0 0 0 0 0 500mg 0 0 0 0 10% 0 0   Total: 2111 100.96g 30.52g 0 934mg 25.9g 6022mg 211.61g 108.35g 127.07g 63% 93% 0% 368%

Print Date: April 26th, 2024