Nutrition Facts Calories 2105  Calories from Fat 839 % Daily Value* Total Fat 93.19g 132% Saturated Fat 20.85g 95% Polyunsaturated Fat 29.85g   Monounsaturated Fat 27.97g Cholesterol 320mg 121% Sodium 3774mg 179% Potassium 0mg   Total Carbohydrates 171.64g 65% Dietary Fiber 5.9g 22% Sugars 49g   Protein 97.58g   Vitamin A 2% Vitamin C 30% Calcium 62% Iron 61% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apple Juice - Apple Cherry Juice 1 118 0.3g 0.06g 0 0 1.5g 5mg 29.28g 26.72g 0.75g 5% 2% 0 5% Bread - 2 slices Cheese Bread 1 142 2.49g 0.9g 0 3mg 1.2g 353mg 25.03g 2.14g 4.42g 10% 9% 0 0 Egg Whites - 1 Cooked Egg White 2 34 0.12g 0 0 0 0 212mg 0.48g 0.46g 7.16g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beer - 1 bottle (12 fl oz) beer 1 103 0 0 0 0 0 14mg 5.81g 0.32g 0.85g 1% 1% 0 0 KFC - Honey Sauce Packet 2 60 0 0 0 0 0 0 16g 10g 0 0 0 0 0 KFC - Macaroni Salad 1 190 10g 2g 0 5mg 1g 430mg 22g 6g 4g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Catfish - 1 small catfish 1 367 22.23g 4.97g 0 106mg 0.8g 609mg 13.07g 1.3g 26.88g 10% 5% 0 1% Crab - 1 cup Crab Salad 1 381 27.77g 4.17g 0 146mg 0.6g 982mg 4.18g 1.66g 27.6g 8% 16% 0 9% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Wine - Sangiovese 1 128 0 0 0 0 0 0 3.85g 0 0.1g 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chips - 1 single serving bag Fat Free Tortilla Corn Chips 1 67 0.83g 0.22g 0 0 0.8g 166mg 13.25g 0.4g 1.7g 1% 3% 0 0 Sandwiches - Chicken Fillet Sandwich 1 515 29.45g 8.53g 0 60mg 0 957mg 38.69g 0 24.12g 26% 6% 2% 15% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 2105 93.19g 20.85g 0 320mg 5.9g 3774mg 171.64g 49g 97.58g 61% 62% 0% 30%

Print Date: April 16th, 2024