2105 Calorie Diet

Total calories consumed in this breakfast plan equals 294. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2.7g, 46% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 12.33g of protein, 13% of the total meal plan

Total calories consumed in this lunch plan equals 353. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1g, 17% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 4.85g of protein, 5% of the total meal plan

Total calories consumed in this dinner plan equals 876. The amount of saturated fat is 44% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.4g, 24% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 42% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 54.58g of protein, 56% of the total meal plan

Total calories consumed in this snack plan equals 582. The amount of saturated fat is 42% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.8g, 14% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 30% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 25.82g of protein, 26% of the total meal plan