Nutrition Facts Calories 2056  Calories from Fat 1102 % Daily Value* Total Fat 122.48g 174% Saturated Fat 47.96g 218% Polyunsaturated Fat 4.56g   Monounsaturated Fat 51.24g Cholesterol 668mg 253% Sodium 3094mg 146% Potassium 0mg   Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g   Protein 222.68g   Vitamin A 0% Vitamin C 0% Calcium 12% Iron 88% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Steak - 1 medium steak 1 514 30.62g 11.99g 0 167mg 0 761mg 0 0 55.67g 22% 3% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Steak - 1 medium steak 1 514 30.62g 11.99g 0 167mg 0 761mg 0 0 55.67g 22% 3% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Steak - 1 medium steak 2 1028 61.24g 23.98g 0 334mg 0 1522mg 0 0 111.34g 44% 6% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2056 122.48g 47.96g 0 668mg 0 3094mg 0 0 222.68g 88% 12% 0 0

Print Date: May 03rd, 2024