Nutrition Facts Calories 2052  Calories from Fat 642 % Daily Value* Total Fat 71.34g 83% Saturated Fat 24.56g 91% Polyunsaturated Fat 8.63g   Monounsaturated Fat 26.1g Cholesterol 1669mg 515% Sodium 1702mg 66% Potassium 0mg   Total Carbohydrates 39.03g 12% Dietary Fiber 15.9g 49% Sugars 12.46g   Protein 303.05g   Vitamin A 39% Vitamin C 310% Calcium 78% Iron 111% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Eggs - 1 large egg 5 370 24.85g 7.75g 0 1060mg 0 350mg 1.9g 1.9g 31.45g 25% 15% 25% 0 Protein Powder - 100% Chocolate Whey Protein Powder 2 260 4g 2g 0 6mg 2g 100mg 6g 2g 52g 6% 18% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Peppers - 1 large pepper 1 33 0.28g 0.1g 0 0 2.8g 5mg 7.61g 3.94g 1.41g 3% 2% 12% 220% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 large breast 1 321 6.94g 1.96g 0 165mg 0 776mg 0 0 60.29g 11% 3% 0 0 Green Beans - 1 cup green bean 2 68 0.26g 0.06g 0 0 7.4g 14mg 15.68g 3.08g 4g 12% 8% 0 60% Ground Beef - 90% Lean Ground Beef 2 398 22.6g 9.18g 1.44g 146mg 0 150mg 0 0 45.2g 28% 2% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 2052 71.34g 24.56g 1.44g 1669mg 15.9g 1702mg 39.03g 12.46g 303.05g 111% 78% 0% 310%

Print Date: May 05th, 2024