2052 Calorie Diet

Total calories consumed in this breakfast plan equals 630. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2g, 13% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 27% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 83.45g of protein, 28% of the total meal plan

Total calories consumed in this lunch plan equals 317. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.8g, 18% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 9% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 54.76g of protein, 18% of the total meal plan

Total calories consumed in this dinner plan equals 318. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3.7g, 23% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 55.35g of protein, 18% of the total meal plan

Total calories consumed in this snack plan equals 787. The amount of saturated fat is 46% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 7.4g, 47% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 56% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 109.49g of protein, 36% of the total meal plan