Nutrition Facts
Calories 2051  Calories from Fat 1056
% Daily Value*
Total Fat 117.31g 190%
Saturated Fat 35.1g 185%
Polyunsaturated Fat 25.43g  
Monounsaturated Fat 42.73g
Cholesterol 905mg 318%
Sodium 2609mg 114%
Potassium 0mg  
Total Carbohydrates 47.28g 17%
Dietary Fiber 7.5g 32%
Sugars 22.4g  
Protein 199.92g  
Vitamin A 10%
Vitamin C 12%
Calcium 80%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bacon - 1 thick slice bacon 2 130 10.02g 3.3g 0 26mg 0 554mg 0.34g 0 8.88g 2% 0 0 0
Coffee - 1 cup (6 fl oz) coffee 2 52 2.94g 2.68g 0 0 0 24mg 5.82g 4.52g 0.78g 0 0 0 0
Egg Whites - 1 large egg white 2 34 0.12g 0 0 0 0 110mg 0.48g 0.46g 7.2g 0 0 0 0
Eggs - 1 medium egg 2 130 8.74g 2.72g 0 372mg 0 124mg 0.68g 0.68g 11.08g 8% 4% 8% 0
Mozzarella Cheese - 1 oz mozzarella cheese 1 85 6.34g 3.73g 0 22mg 0 178mg 0.62g 0.29g 6.29g 1% 14% 0 0
Water - 12 fl oz Spring Water 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - Dark Meat without Skin 1 232 11.03g 3.02g 0 105mg 0 105mg 0 0 31.04g 8% 2% 2% 0
Garden Salad - Cucumber Salad 1 183 15.39g 1.96g 0 0 0.6g 329mg 10.62g 7.63g 0.73g 2% 2% 0 6%
Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beef - 1 small patty 2 376 25.26g 9.78g 0 120mg 0 544mg 0 0 34.48g 18% 4% 0 0
Garden Salad - Cucumber Salad 1 183 15.39g 1.96g 0 0 0.6g 329mg 10.62g 7.63g 0.73g 2% 2% 0 6%
Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Peanuts - Dry Roasted Peanuts 1 166 14.08g 1.95g 0 0 2.3g 2mg 6.1g 1.19g 6.71g 4% 2% 0 0
Protein Powder - 100% Vanilla Whey Protein Powder 4 480 8g 4g 0 260mg 4g 220mg 12g 0 92g 0 0 0 0
Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0
  Total: 2051 117.31g 35.1g 0 905mg 7.5g 2609mg 47.28g 22.4g 199.92g 45% 80% 0% 12%
 
Print Date: May 06th, 2024