Nutrition Facts |
|
Calories 2051 |
Calories from Fat 1056 |
|
% Daily Value* |
|
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Polyunsaturated Fat 25.43g |
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|
Monounsaturated Fat 42.73g |
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|
|
|
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Total Carbohydrates 47.28g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bacon - 1 thick slice bacon |
2 |
130 |
10.02g |
3.3g |
0 |
26mg |
0 |
554mg |
0.34g |
0 |
8.88g |
2% |
0 |
0 |
0 |
Coffee - 1 cup (6 fl oz) coffee |
2 |
52 |
2.94g |
2.68g |
0 |
0 |
0 |
24mg |
5.82g |
4.52g |
0.78g |
0 |
0 |
0 |
0 |
Egg Whites - 1 large egg white |
2 |
34 |
0.12g |
0 |
0 |
0 |
0 |
110mg |
0.48g |
0.46g |
7.2g |
0 |
0 |
0 |
0 |
Eggs - 1 medium egg |
2 |
130 |
8.74g |
2.72g |
0 |
372mg |
0 |
124mg |
0.68g |
0.68g |
11.08g |
8% |
4% |
8% |
0 |
Mozzarella Cheese - 1 oz mozzarella cheese |
1 |
85 |
6.34g |
3.73g |
0 |
22mg |
0 |
178mg |
0.62g |
0.29g |
6.29g |
1% |
14% |
0 |
0 |
Water - 12 fl oz Spring Water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken - Dark Meat without Skin |
1 |
232 |
11.03g |
3.02g |
0 |
105mg |
0 |
105mg |
0 |
0 |
31.04g |
8% |
2% |
2% |
0 |
Garden Salad - Cucumber Salad |
1 |
183 |
15.39g |
1.96g |
0 |
0 |
0.6g |
329mg |
10.62g |
7.63g |
0.73g |
2% |
2% |
0 |
6% |
Water - 16 fl oz Bottled Water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
27mg |
0 |
0 |
0 |
0 |
15% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - 1 small patty |
2 |
376 |
25.26g |
9.78g |
0 |
120mg |
0 |
544mg |
0 |
0 |
34.48g |
18% |
4% |
0 |
0 |
Garden Salad - Cucumber Salad |
1 |
183 |
15.39g |
1.96g |
0 |
0 |
0.6g |
329mg |
10.62g |
7.63g |
0.73g |
2% |
2% |
0 |
6% |
Water - 16 fl oz Bottled Water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
27mg |
0 |
0 |
0 |
0 |
15% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Peanuts - Dry Roasted Peanuts |
1 |
166 |
14.08g |
1.95g |
0 |
0 |
2.3g |
2mg |
6.1g |
1.19g |
6.71g |
4% |
2% |
0 |
0 |
Protein Powder - 100% Vanilla Whey Protein Powder |
4 |
480 |
8g |
4g |
0 |
260mg |
4g |
220mg |
12g |
0 |
92g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
27mg |
0 |
0 |
0 |
0 |
15% |
0 |
0 |
|
|
|
|
|
Total: |
2051 |
117.31g |
35.1g |
0 |
905mg |
7.5g |
2609mg |
47.28g |
22.4g |
199.92g |
45% |
80% |
0% |
12% |
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