Nutrition Facts Calories 2051  Calories from Fat 481 % Daily Value* Total Fat 53.44g 80% Saturated Fat 9.83g 47% Polyunsaturated Fat 11.39g   Monounsaturated Fat 28.74g Cholesterol 384mg 152% Sodium 3176mg 158% Potassium 0mg   Total Carbohydrates 250.8g 100% Dietary Fiber 44g 175% Sugars 129.27g   Protein 149.56g   Vitamin A 1556% Vitamin C 413% Calcium 156% Iron 91% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Egg Whites - 1 Cooked Egg White 4 68 0.24g 0 0 0 0 424mg 0.96g 0.92g 14.32g 0 0 0 0 Egg Yolks - 1 egg yolk 1 55 4.49g 1.62g 0 209mg 0 34mg 0.61g 0.1g 2.69g 3% 2% 0 0 Oatmeal - 1 cup oatmeal 1 213 2.81g 0.5g 0 0 4.4g 285mg 42.63g 15.4g 5.76g 44% 16% 0 0 Skim Milk - 1 cup skim milk 2 172 0.88g 0.58g 0 10mg 0 254mg 23.76g 24.94g 16.7g 2% 60% 0 8% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Avocado, Tomato and Carrots 4 180 12.04g 1.76g 0 0 9.2g 68mg 18.44g 7.2g 3.92g 8% 8% 0 44% Smoked Salmon - 1 oz smoked salmon 4 132 4.88g 1.04g 0 28mg 0 888mg 0 0 20.72g 4% 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup chopped broccoli 1 85 3.89g 0.73g 0 0 5.5g 433mg 9.9g 2.65g 5.69g 6% 8% 0 122% Broccoli - 1/2 cup chopped broccoli 1 15 0.17g 0.02g 0 0 1.2g 15mg 3.02g 0.77g 1.28g 2% 2% 6% 68% Chicken - Skinless Chicken Grilled Chicken Breast 3 246 0 0 0 123mg 0 471mg 0 0 51g 0 0 0 0 Sweet Potato - Baked Sweet Potato 2 360 0.6g 0.2g 0 0 13.2g 144mg 82.84g 33.76g 8.04g 16% 16% 1538% 130% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 almond 33 231 20.13g 1.65g 0 0 3.3g 0 7.92g 1.98g 8.58g 0 0 0 0 Blueberries - 1 cup blueberri 1 83 0.48g 0.04g 0 0 3.5g 1mg 21.01g 14.44g 1.07g 2% 1% 2% 24% Cappuccino - Cappuccino 2 106 2.44g 1.56g 0 14mg 0.6g 112mg 12.76g 12.68g 8.5g 2% 22% 8% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 2051 53.44g 9.83g 0 384mg 44g 3176mg 250.8g 129.27g 149.56g 91% 156% 0% 413%

Print Date: May 04th, 2024