Nutrition Facts |
|
Calories 2028 |
Calories from Fat 1080 |
|
% Daily Value* |
|
Saturated Fat 39.51g |
198% |
|
Polyunsaturated Fat 15.52g |
|
|
Monounsaturated Fat 54.22g |
|
|
|
|
|
Total Carbohydrates 59.64g |
20% |
|
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|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bacon - 1 thin slice bacon |
4 |
108 |
8.36g |
2.76g |
0 |
24mg |
0 |
464mg |
0.28g |
0 |
7.4g |
0 |
0 |
0 |
0 |
Coffee - 1 cup (6 fl oz) coffee |
3 |
6 |
0.12g |
0 |
0 |
0 |
0 |
12mg |
0.21g |
0 |
0.63g |
0 |
0 |
0 |
0 |
Fried Eggs - 1 jumbo |
2 |
222 |
16.74g |
4.66g |
0 |
520mg |
0 |
590mg |
1.06g |
0.94g |
15.46g |
12% |
6% |
0 |
0 |
Half & Half - 1 fl oz half & half |
4 |
156 |
13.88g |
8.64g |
0 |
44mg |
0 |
48mg |
5.2g |
0.2g |
3.56g |
0 |
12% |
8% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Avocados - 1/4 avocado |
1 |
80 |
7.37g |
1.07g |
0 |
0 |
3.4g |
4mg |
4.29g |
0.33g |
1g |
2% |
1% |
1% |
8% |
Cheddar Cheese - 1 slice cheddar cheese |
2 |
226 |
18.56g |
11.82g |
0 |
58mg |
0 |
348mg |
0.72g |
0.3g |
13.94g |
2% |
40% |
12% |
0 |
Cucumbers - 1 cup sliced |
1 |
14 |
0.19g |
0.02g |
0 |
0 |
0.8g |
2mg |
2.57g |
1.64g |
0.7g |
1% |
2% |
2% |
6% |
Garlic - 1 clove |
1 |
4 |
0.02g |
0 |
0 |
0 |
0.1g |
1mg |
0.99g |
0.03g |
0.19g |
0 |
0 |
0 |
2% |
Roast Beef - 4 oz |
1 |
225 |
9.66g |
3.66g |
0 |
85mg |
0 |
246mg |
0 |
0 |
32.11g |
17% |
1% |
0 |
0 |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
15% |
10% |
188% |
47% |
Turkey Breast - 4 oz |
1 |
118 |
1.88g |
0.54g |
0 |
49mg |
0.6g |
1151mg |
4.77g |
3.98g |
19.36g |
9% |
1% |
1% |
11% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Asparagus - 1 cup asparagu |
1 |
27 |
0.16g |
0.06g |
0 |
0 |
2.8g |
3mg |
5.2g |
2.52g |
2.95g |
16% |
3% |
20% |
12% |
Cucumbers - 1 cup sliced |
1 |
14 |
0.19g |
0.02g |
0 |
0 |
0.8g |
2mg |
2.57g |
1.64g |
0.7g |
1% |
2% |
2% |
6% |
Garlic - 1 clove |
1 |
4 |
0.02g |
0 |
0 |
0 |
0.1g |
1mg |
0.99g |
0.03g |
0.19g |
0 |
0 |
0 |
2% |
Olive Oil - 1 tsp olive oil |
1 |
40 |
4.5g |
0.62g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
3% |
0 |
0 |
0 |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
15% |
10% |
188% |
47% |
Turkey - Butterball Ready to roast Boneless turkey breast |
2 |
220 |
2g |
2g |
0 |
110mg |
0 |
1480mg |
2g |
2g |
40g |
16% |
4% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almond Milk - 1 cup almond milk |
1 |
40 |
3.58g |
0.28g |
0 |
0 |
0.8g |
5mg |
1.4g |
0.34g |
1.51g |
2% |
2% |
0 |
0 |
Almonds - 1 oz almond |
2 |
338 |
29.96g |
2.3g |
0 |
0 |
6.6g |
0 |
10.94g |
2.78g |
12.52g |
14% |
16% |
0 |
0 |
Berries - 1 cup whole |
1 |
46 |
0.43g |
0.02g |
0 |
0 |
2.9g |
1mg |
11.06g |
6.71g |
0.96g |
3% |
2% |
0 |
141% |
Coffee - 1 cup (6 fl oz) coffee |
3 |
6 |
0.12g |
0 |
0 |
0 |
0 |
12mg |
0.21g |
0 |
0.63g |
0 |
0 |
0 |
0 |
Protein Powder - 100% Vanilla Whey Protein Powder |
1 |
120 |
2g |
1g |
0 |
65mg |
1g |
55mg |
3g |
0 |
23g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
2028 |
119.98g |
39.51g |
0 |
955mg |
21.3g |
4523mg |
59.64g |
23.7g |
178.53g |
128% |
112% |
0% |
282% |
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