Nutrition Facts
Calories 2028  Calories from Fat 1080
% Daily Value*
Total Fat 119.98g 185%
Saturated Fat 39.51g 198%
Polyunsaturated Fat 15.52g  
Monounsaturated Fat 54.22g
Cholesterol 955mg 318%
Sodium 4523mg 188%
Potassium 0mg  
Total Carbohydrates 59.64g 20%
Dietary Fiber 21.3g 85%
Sugars 23.7g  
Protein 178.53g  
Vitamin A 422%
Vitamin C 282%
Calcium 112%
Iron 128%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bacon - 1 thin slice bacon 4 108 8.36g 2.76g 0 24mg 0 464mg 0.28g 0 7.4g 0 0 0 0
Coffee - 1 cup (6 fl oz) coffee 3 6 0.12g 0 0 0 0 12mg 0.21g 0 0.63g 0 0 0 0
Fried Eggs - 1 jumbo 2 222 16.74g 4.66g 0 520mg 0 590mg 1.06g 0.94g 15.46g 12% 6% 0 0
Half & Half - 1 fl oz half & half 4 156 13.88g 8.64g 0 44mg 0 48mg 5.2g 0.2g 3.56g 0 12% 8% 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Avocados - 1/4 avocado 1 80 7.37g 1.07g 0 0 3.4g 4mg 4.29g 0.33g 1g 2% 1% 1% 8%
Cheddar Cheese - 1 slice cheddar cheese 2 226 18.56g 11.82g 0 58mg 0 348mg 0.72g 0.3g 13.94g 2% 40% 12% 0
Cucumbers - 1 cup sliced 1 14 0.19g 0.02g 0 0 0.8g 2mg 2.57g 1.64g 0.7g 1% 2% 2% 6%
Garlic - 1 clove 1 4 0.02g 0 0 0 0.1g 1mg 0.99g 0.03g 0.19g 0 0 0 2%
Roast Beef - 4 oz 1 225 9.66g 3.66g 0 85mg 0 246mg 0 0 32.11g 17% 1% 0 0
Spinach - 1 cup spinach 1 7 0.12g 0.02g 0 0 0.7g 24mg 1.09g 0.13g 0.86g 15% 10% 188% 47%
Turkey Breast - 4 oz 1 118 1.88g 0.54g 0 49mg 0.6g 1151mg 4.77g 3.98g 19.36g 9% 1% 1% 11%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Asparagus - 1 cup asparagu 1 27 0.16g 0.06g 0 0 2.8g 3mg 5.2g 2.52g 2.95g 16% 3% 20% 12%
Cucumbers - 1 cup sliced 1 14 0.19g 0.02g 0 0 0.8g 2mg 2.57g 1.64g 0.7g 1% 2% 2% 6%
Garlic - 1 clove 1 4 0.02g 0 0 0 0.1g 1mg 0.99g 0.03g 0.19g 0 0 0 2%
Olive Oil - 1 tsp olive oil 1 40 4.5g 0.62g 0 0 0 0 0 0 0 3% 0 0 0
Spinach - 1 cup spinach 1 7 0.12g 0.02g 0 0 0.7g 24mg 1.09g 0.13g 0.86g 15% 10% 188% 47%
Turkey - Butterball Ready to roast Boneless turkey breast 2 220 2g 2g 0 110mg 0 1480mg 2g 2g 40g 16% 4% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almond Milk - 1 cup almond milk 1 40 3.58g 0.28g 0 0 0.8g 5mg 1.4g 0.34g 1.51g 2% 2% 0 0
Almonds - 1 oz almond 2 338 29.96g 2.3g 0 0 6.6g 0 10.94g 2.78g 12.52g 14% 16% 0 0
Berries - 1 cup whole 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141%
Coffee - 1 cup (6 fl oz) coffee 3 6 0.12g 0 0 0 0 12mg 0.21g 0 0.63g 0 0 0 0
Protein Powder - 100% Vanilla Whey Protein Powder 1 120 2g 1g 0 65mg 1g 55mg 3g 0 23g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2028 119.98g 39.51g 0 955mg 21.3g 4523mg 59.64g 23.7g 178.53g 128% 112% 0% 282%
 
Print Date: May 03rd, 2024