Nutrition Facts Calories 2020  Calories from Fat 660 % Daily Value* Total Fat 73.36g 113% Saturated Fat 25.14g 126% Polyunsaturated Fat 11.26g   Monounsaturated Fat 29.8g Cholesterol 221mg 74% Sodium 2334mg 97% Potassium 0mg   Total Carbohydrates 153.63g 51% Dietary Fiber 18.3g 73% Sugars 40.34g   Protein 56.19g   Vitamin A 15% Vitamin C 150% Calcium 35% Iron 60% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Smoothies - Mikes MIx Recovery Drink 2 Scoops 1 230 1g 0.5g 0 24mg 0 68mg 45g 24g 11g 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 1 cup Cooked Baby Carrots 1 83 3.82g 0.72g 0 0 4.5g 471mg 12.3g 5.13g 1.14g 3% 4% 0 9% Bread - Wheat Dinner Roll 1 76 1.76g 0.42g 0 0 1.1g 95mg 12.88g 0.46g 2.41g 6% 5% 0 0 Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66% Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0 Peas - 1 cup pea 1 26 0.13g 0.03g 0 0 1.6g 3mg 4.76g 2.52g 1.76g 7% 3% 14% 63% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cakes - Chocolate Cake with Chocolate Frosting 1 235 10.5g 3.05g 0 27mg 1.8g 214mg 34.94g 0 2.62g 8% 3% 1% 0 Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 3.01g 0.44g 0 0 2.3g 17mg 4.61g 1.8g 0.98g 2% 2% 0 11% Meatloaf - 1 large slice meatloaf 1 294 17.44g 5.74g 0 114mg 0.6g 596mg 9.39g 2.33g 23.27g 17% 8% 0 1% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Alcohol - Brandy 1 96 0 0 0 0 0 0 0 0 0 0 0 0 0 Alcohol - Vodka 4 388 0 0 0 0 0 0 0 0 0 0 0 0 0 Cocktails - 1 glass Champagne 1 87 0 0 0 0 0 5mg 2.8g 0.81g 0.07g 2% 1% 0 0 Crackers - 1 Whole Wheat Cracker 6 108 4.14g 0.84g 0 0 2.4g 156mg 16.44g 0.06g 2.1g 6% 0 0 0 Dips - Cream Cheese Dip 4 212 21.4g 11.36g 0 56mg 0 352mg 2.04g 0.32g 3.76g 4% 4% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2020 73.36g 25.14g 0 221mg 18.3g 2334mg 153.63g 40.34g 56.19g 60% 35% 0% 150%

Print Date: May 06th, 2024