Nutrition Facts Calories 2016  Calories from Fat 454 % Daily Value* Total Fat 50.41g 75% Saturated Fat 19.94g 95% Polyunsaturated Fat 7.93g   Monounsaturated Fat 11.3g Cholesterol 377mg 150% Sodium 3484mg 173% Potassium 0mg   Total Carbohydrates 240.06g 95% Dietary Fiber 23.1g 92% Sugars 40.4g   Protein 143.26g   Vitamin A 370% Vitamin C 53% Calcium 19% Iron 82% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Egg Whites - 1 oz egg white 3 45 0.15g 0 0 0 0 141mg 0.63g 0.6g 9.27g 0 0 0 0 Tea - Herbal Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 1% 0 0 0 Toast - 1 piece Melba Toast 10 200 1.6g 0.2g 0 0 3g 410mg 38.3g 0.5g 6g 10% 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Drumsticks - 1 small drumstick 1 55 1.8g 0.47g 0 29mg 0 133mg 0 0 8.98g 2% 0 0 0 Chicken Wings - 1 small wing 1 34 1.37g 0.38g 0 14mg 0 70mg 0 0 5.14g 1% 0 0 0 ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0 Green Beans - 1/2 cup green bean 2 34 0.14g 0.02g 0 0 3.8g 6mg 7.84g 1.54g 2g 6% 4% 0 30% Sweet Potato - 1 Sweet Potato 1 112 0.06g 0.02g 0 0 3.9g 72mg 26.16g 5.43g 2.04g 4% 4% 369% 5% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 thick slice chickenbreast 2 68 1.48g 0.42g 0 36mg 0 166mg 0 0 12.92g 2% 0 0 0 Shrimp - Baked or Broiled 1 129 4.23g 0.8g 0 154mg 0 430mg 0.98g 0 20.55g 14% 5% 0 3% Toast - 1 piece Melba Toast 21 420 3.36g 0.42g 0 0 6.3g 861mg 80.43g 1.05g 12.6g 21% 0 0 0 Vegetable Oil - Coconut Oil 1 117 13.6g 11.76g 0 0 0 0 0 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 10 almonds 1 69 6.08g 0.47g 0 0 1.4g 0 2.37g 0.58g 2.55g 3% 3% 0 0 Bananas - 1 small banana 1 90 0.33g 0.11g 0 0 2.6g 1mg 23.07g 12.35g 1.1g 1% 0 1% 15% Cookies - Biscoff Lotus biscoff 3 219 9g 3g 0 0 0 174mg 33g 18g 3g 0 0 0 0 Toast - 1 piece Melba Toast 7 140 1.12g 0.14g 0 0 2.1g 287mg 26.81g 0.35g 4.2g 7% 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2016 50.41g 19.94g 0 377mg 23.1g 3484mg 240.06g 40.4g 143.26g 82% 19% 0% 53%

Print Date: May 03rd, 2024