2016 Calorie Diet

Total calories consumed in this breakfast plan equals 247. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3g, 13% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 16% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 15.27g of protein, 11% of the total meal plan

Total calories consumed in this lunch plan equals 517. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.7g, 33% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 71.07g of protein, 50% of the total meal plan

Total calories consumed in this dinner plan equals 734. The amount of saturated fat is 67% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.3g, 27% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 42% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 46.07g of protein, 32% of the total meal plan

Total calories consumed in this snack plan equals 518. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.1g, 26% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 10.85g of protein, 8% of the total meal plan