Nutrition Facts Calories 2004  Calories from Fat 794 % Daily Value* Total Fat 88.24g 131% Saturated Fat 16.35g 78% Polyunsaturated Fat 33.16g   Monounsaturated Fat 24.28g Cholesterol 309mg 123% Sodium 3432mg 170% Potassium 0mg   Total Carbohydrates 163.15g 65% Dietary Fiber 8.2g 33% Sugars 51.32g   Protein 92.35g   Vitamin A 3% Vitamin C 17% Calcium 67% Iron 51% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apple Juice - Apple Cherry Juice 1 118 0.3g 0.06g 0 0 1.5g 5mg 29.28g 26.72g 0.75g 5% 2% 0 5% Bread - 2 slices Cheese Bread 1 142 2.49g 0.9g 0 3mg 1.2g 353mg 25.03g 2.14g 4.42g 10% 9% 0 0 Egg Whites - 1 Cooked Egg White 2 34 0.12g 0 0 0 0 212mg 0.48g 0.46g 7.16g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beer - 1 bottle (12 fl oz) beer 1 103 0 0 0 0 0 14mg 5.81g 0.32g 0.85g 1% 1% 0 0 KFC - Honey Sauce Packet 2 60 0 0 0 0 0 0 16g 10g 0 0 0 0 0 KFC - Macaroni Salad 1 190 10g 2g 0 5mg 1g 430mg 22g 6g 4g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Catfish - 1 small catfish 1 367 22.23g 4.97g 0 106mg 0.8g 609mg 13.07g 1.3g 26.88g 10% 5% 0 1% Crab - 1 cup Crab Salad 1 381 27.77g 4.17g 0 146mg 0.6g 982mg 4.18g 1.66g 27.6g 8% 16% 0 9% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Wine - Sangiovese 1 128 0 0 0 0 0 0 3.85g 0 0.1g 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Salad - 1 Chicken Salad Sandwich 1 333 16.06g 2.99g 0 49mg 1.6g 565mg 27.52g 2.72g 18.61g 15% 10% 0 1% Chips - Barbecue Flavor Corn Chips 1 148 9.27g 1.26g 0 0 1.5g 216mg 15.93g 0 1.98g 2% 4% 3% 1% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 2004 88.24g 16.35g 0 309mg 8.2g 3432mg 163.15g 51.32g 92.35g 51% 67% 0% 17%

Print Date: May 08th, 2024