Nutrition Facts Calories 2003  Calories from Fat 358 % Daily Value* Total Fat 39.79g 68% Saturated Fat 10.17g 57% Polyunsaturated Fat 10.59g   Monounsaturated Fat 14.33g Cholesterol 323mg 120% Sodium 1688mg 78% Potassium 0mg   Total Carbohydrates 260.23g 96% Dietary Fiber 23.4g 104% Sugars 99.95g   Protein 162.86g   Vitamin A 69% Vitamin C 145% Calcium 124% Iron 60% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oatmeal - homemade pancakes 1 351 6.4g 1.8g 0 82mg 7.6g 240mg 53g 9.8g 26g 11% 26% 54% 9% Salads - Tropical Fruit Salad 1 221 0.26g 0.05g 0 0 3.3g 5mg 57.47g 0 1.05g 7% 3% 7% 75% Tea - homemade green tea with lemon and honey 1 68 0 0 0 0 0 10mg 19g 18g 0.1g 1% 5% 0 10% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Fish - Pink Salmon 1 184 5.49g 0.89g 0 83mg 0 107mg 0 0 31.7g 7% 2% 4% 0 Salads - Lettuce Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Potatoes - Boiled 1 147 3.9g 0.75g 0 0 3.7g 441mg 26.74g 8.63g 2.08g 6% 4% 0 32% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Drink Mixes - iso 100 hydrolized dymatize nutrition 1 106 0 0 0 0 0 50mg 0 0 25g 0 6% 0 0 Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12% Sandwiches - Peanut Butter and Jelly Sandwich 1 327 14.23g 2.93g 0 0 2.9g 483mg 42.23g 12.11g 10.32g 14% 9% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Vanilla 1 208 3.06g 1.98g 0 12mg 0 162mg 33.81g 33.81g 12.08g 1% 42% 2% 3%   Total: 2003 39.79g 10.17g 0 323mg 23.4g 1688mg 260.23g 99.95g 162.86g 60% 124% 2% 145%

Print Date: May 05th, 2024