Nutrition Facts |
|
Calories 1924 |
Calories from Fat 501 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 13.99g |
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|
|
|
|
Total Carbohydrates 278.2g |
93% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Cereal - Cheerios Cheerios cereal |
2 |
200 |
4g |
0 |
0 |
0 |
6g |
320mg |
40g |
2g |
6g |
90% |
20% |
20% |
20% |
Coffee - 1 cup (6 fl oz) coffee |
1 |
2 |
0.04g |
0 |
0 |
0 |
0 |
4mg |
0.07g |
0 |
0.21g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Smoothies - 1 cup smoothi |
1 |
198 |
3.23g |
1.91g |
0 |
10mg |
3g |
55mg |
41.15g |
33.67g |
3.41g |
3% |
11% |
0 |
53% |
Tuna Salad - Tuna Salad Sandwich with Lettuce |
1 |
289 |
7.18g |
1.24g |
0 |
22mg |
1.8g |
785mg |
36.67g |
6.36g |
19.1g |
17% |
9% |
0 |
2% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken - Healthy Choice Chicken Pesto Alfredo |
2 |
620 |
14g |
5g |
0 |
80mg |
14g |
1000mg |
72g |
8g |
48g |
20% |
30% |
180% |
40% |
Garden Salad - Garden Salad with Cheese, Tomato and Carrots |
1 |
78 |
5.53g |
3.47g |
0 |
17mg |
0.9g |
119mg |
2.9g |
1.62g |
4.6g |
2% |
13% |
0 |
8% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Corn Chips - Tortilla Corn Chips |
2 |
276 |
13.24g |
1.4g |
0 |
0 |
3g |
238mg |
37.04g |
0.56g |
4.42g |
8% |
10% |
0 |
0 |
Granola Bars - Soft Peanut Butter and Chocolate Chip Granola Bar |
1 |
121 |
5.6g |
1.57g |
0 |
0 |
1.2g |
92mg |
17.42g |
0 |
2.74g |
3% |
2% |
0 |
0 |
Popcorn - 1 cup Movie Theater Butter Popcorn |
1 |
35 |
2.5g |
1g |
0 |
0 |
1g |
55mg |
4g |
0 |
0 |
4% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1924 |
55.71g |
15.72g |
0 |
129mg |
34g |
2715mg |
278.2g |
66.64g |
89.77g |
149% |
116% |
0% |
140% |
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