Nutrition Facts
Calories 1924  Calories from Fat 501
% Daily Value*
Total Fat 55.71g 86%
Saturated Fat 15.72g 79%
Polyunsaturated Fat 13.99g  
Monounsaturated Fat 19g
Cholesterol 129mg 43%
Sodium 2715mg 113%
Potassium 0mg  
Total Carbohydrates 278.2g 93%
Dietary Fiber 34g 136%
Sugars 66.64g  
Protein 89.77g  
Vitamin A 202%
Vitamin C 140%
Calcium 116%
Iron 149%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Cereal - Cheerios Cheerios cereal 2 200 4g 0 0 0 6g 320mg 40g 2g 6g 90% 20% 20% 20%
Coffee - 1 cup (6 fl oz) coffee 1 2 0.04g 0 0 0 0 4mg 0.07g 0 0.21g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Smoothies - 1 cup smoothi 1 198 3.23g 1.91g 0 10mg 3g 55mg 41.15g 33.67g 3.41g 3% 11% 0 53%
Tuna Salad - Tuna Salad Sandwich with Lettuce 1 289 7.18g 1.24g 0 22mg 1.8g 785mg 36.67g 6.36g 19.1g 17% 9% 0 2%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - Healthy Choice Chicken Pesto Alfredo 2 620 14g 5g 0 80mg 14g 1000mg 72g 8g 48g 20% 30% 180% 40%
Garden Salad - Garden Salad with Cheese, Tomato and Carrots 1 78 5.53g 3.47g 0 17mg 0.9g 119mg 2.9g 1.62g 4.6g 2% 13% 0 8%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Corn Chips - Tortilla Corn Chips 2 276 13.24g 1.4g 0 0 3g 238mg 37.04g 0.56g 4.42g 8% 10% 0 0
Granola Bars - Soft Peanut Butter and Chocolate Chip Granola Bar 1 121 5.6g 1.57g 0 0 1.2g 92mg 17.42g 0 2.74g 3% 2% 0 0
Popcorn - 1 cup Movie Theater Butter Popcorn 1 35 2.5g 1g 0 0 1g 55mg 4g 0 0 4% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1924 55.71g 15.72g 0 129mg 34g 2715mg 278.2g 66.64g 89.77g 149% 116% 0% 140%
 
Print Date: May 03rd, 2024