Nutrition Facts
Calories 1920  Calories from Fat 615
% Daily Value*
Total Fat 68.34g 97%
Saturated Fat 9.51g 43%
Polyunsaturated Fat 15.39g  
Monounsaturated Fat 29.54g
Cholesterol 180mg 68%
Sodium 2673mg 127%
Potassium 0mg  
Total Carbohydrates 219.5g 83%
Dietary Fiber 47.6g 180%
Sugars 62.06g  
Protein 125.24g  
Vitamin A 31%
Vitamin C 40%
Calcium 82%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Golean Crunch! Protein & High Fiber Cereal 1 160 1g 0 0 0 10g 85mg 30g 6g 13g 10% 6% 0 0
Cookies - Biscoff Lotus biscoff 2 146 6g 2g 0 0 0 116mg 22g 12g 2g 0 0 0 0
Toast - 1 piece Melba Toast 3 60 0.48g 0.06g 0 0 0.9g 123mg 11.49g 0.15g 1.8g 3% 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Golean Crunch! Protein & High Fiber Cereal 1 160 1g 0 0 0 10g 85mg 30g 6g 13g 10% 6% 0 0
Chicken Thighs - 1 small thigh 2 190 9.92g 2.76g 0 86mg 0 378mg 0 0 23.66g 6% 2% 0 0
Peaches - 1 medium peach 1 38 0.24g 0.02g 0 0 1.5g 0 9.35g 8.22g 0.89g 1% 1% 6% 11%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Flatbread - Flatbread Light Original 1 90 2.5g 0 0 0 9g 320mg 12g 0 9g 8% 2% 0 0
Fruit - Nectarines 1 60 0.44g 0.03g 0 0 2.3g 0 14.35g 10.73g 1.44g 2% 1% 9% 12%
Peaches - 1 medium peach 1 38 0.24g 0.02g 0 0 1.5g 0 9.35g 8.22g 0.89g 1% 1% 6% 11%
Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3%
Toast - 1 piece Melba Toast 5 100 0.8g 0.1g 0 0 1.5g 205mg 19.15g 0.25g 3g 5% 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 2 338 29.96g 2.3g 0 0 6.6g 0 10.94g 2.78g 12.52g 14% 16% 0 0
Milk - SILK ALMOND MILK 1 60 2.5g 0 0 0 1g 150mg 8g 7g 1g 4% 45% 10% 0
Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3%
Toast - 1 piece Melba Toast 11 220 1.76g 0.22g 0 0 3.3g 451mg 42.13g 0.55g 6.6g 11% 0 0 0
Water - 1 cup (8 fl oz) water 4 0 0 0 0 0 0 20mg 0 0 0 0 0 0 0
  Total: 1920 68.34g 9.51g 0 180mg 47.6g 2673mg 219.5g 62.06g 125.24g 83% 82% 0% 40%
 
Print Date: May 08th, 2024