Nutrition Facts |
|
Calories 1920 |
Calories from Fat 615 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 15.39g |
|
|
Monounsaturated Fat 29.54g |
|
|
|
|
|
Total Carbohydrates 219.5g |
83% |
|
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Golean Crunch! Protein & High Fiber Cereal |
1 |
160 |
1g |
0 |
0 |
0 |
10g |
85mg |
30g |
6g |
13g |
10% |
6% |
0 |
0 |
Cookies - Biscoff Lotus biscoff |
2 |
146 |
6g |
2g |
0 |
0 |
0 |
116mg |
22g |
12g |
2g |
0 |
0 |
0 |
0 |
Toast - 1 piece Melba Toast |
3 |
60 |
0.48g |
0.06g |
0 |
0 |
0.9g |
123mg |
11.49g |
0.15g |
1.8g |
3% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Golean Crunch! Protein & High Fiber Cereal |
1 |
160 |
1g |
0 |
0 |
0 |
10g |
85mg |
30g |
6g |
13g |
10% |
6% |
0 |
0 |
Chicken Thighs - 1 small thigh |
2 |
190 |
9.92g |
2.76g |
0 |
86mg |
0 |
378mg |
0 |
0 |
23.66g |
6% |
2% |
0 |
0 |
Peaches - 1 medium peach |
1 |
38 |
0.24g |
0.02g |
0 |
0 |
1.5g |
0 |
9.35g |
8.22g |
0.89g |
1% |
1% |
6% |
11% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Flatbread - Flatbread Light Original |
1 |
90 |
2.5g |
0 |
0 |
0 |
9g |
320mg |
12g |
0 |
9g |
8% |
2% |
0 |
0 |
Fruit - Nectarines |
1 |
60 |
0.44g |
0.03g |
0 |
0 |
2.3g |
0 |
14.35g |
10.73g |
1.44g |
2% |
1% |
9% |
12% |
Peaches - 1 medium peach |
1 |
38 |
0.24g |
0.02g |
0 |
0 |
1.5g |
0 |
9.35g |
8.22g |
0.89g |
1% |
1% |
6% |
11% |
Salmon - 4 oz |
1 |
130 |
5.75g |
1g |
0 |
47mg |
0 |
355mg |
0.37g |
0.08g |
18.22g |
4% |
1% |
0 |
3% |
Toast - 1 piece Melba Toast |
5 |
100 |
0.8g |
0.1g |
0 |
0 |
1.5g |
205mg |
19.15g |
0.25g |
3g |
5% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
2 |
338 |
29.96g |
2.3g |
0 |
0 |
6.6g |
0 |
10.94g |
2.78g |
12.52g |
14% |
16% |
0 |
0 |
Milk - SILK ALMOND MILK |
1 |
60 |
2.5g |
0 |
0 |
0 |
1g |
150mg |
8g |
7g |
1g |
4% |
45% |
10% |
0 |
Salmon - 4 oz |
1 |
130 |
5.75g |
1g |
0 |
47mg |
0 |
355mg |
0.37g |
0.08g |
18.22g |
4% |
1% |
0 |
3% |
Toast - 1 piece Melba Toast |
11 |
220 |
1.76g |
0.22g |
0 |
0 |
3.3g |
451mg |
42.13g |
0.55g |
6.6g |
11% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
4 |
0 |
0 |
0 |
0 |
0 |
0 |
20mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
1920 |
68.34g |
9.51g |
0 |
180mg |
47.6g |
2673mg |
219.5g |
62.06g |
125.24g |
83% |
82% |
0% |
40% |
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